Harm of eating too much salt
Adults should not consume more than 6 grams salt (equivalent to about a teaspoon) per day. Photo: Unsplash
According to Margriet, here are 7 warning signs you’ve eaten too much salt affect healthy living every day
Edema
Unusual swelling of the face, hands, feet or ankles can be a sign that the body is overweight. saltDrink a lot of water but can’t get rid of all the amount salt large, resulting in excess water in the tissues, making the limbs appear to be enlarged.
Thirsty
When you eat something salty like chips or nuts, you may feel thirsty afterward. This is because salt Absorb moisture away from the body, and make balance salt /water is disturbed.
To restore balance, it is necessary to provide the body with enough water. It is best to drink water or tea. These drinks help fight dehydration effectively.
3. Urinate more often
Drinking a lot of water leads to an increased frequency of urination, because the body has a need to excrete salt same amount of water. Frequent urination causes the kidneys to work overtime to process.
In addition to having to go to the bathroom more often, the urine may also be dark in color and less frequent than usual.
Craving for unhealthy food due to lack of salt
People who consume too much salt may feel more cravings for unhealthy foods like candies and crisps.
Besides, people who are used to eating salty, think that the food will be bland without more salt.
To solve this problem, slowly reduce the amount salt consume. For example, when feeling nauseous, eat a piece of fruit instead of some crisps.
Headache
Salt contains a lot of sodium. Too much sodium causes blood vessels in the brain to dilate, leading to headaches. Photo: Unsplash
Eating salty foods dilates blood vessels, leading to high blood pressure, causing severe headaches
Muscle cramps more often
If you often experience muscle cramps after exercising, you may be overweight salt. This involves the balance between salt and potassium. Salt causes muscles to contract while potassium makes them relax.
So if you eat too much saltthe balance will be disrupted, leading to muscle contraction during and after exercise.
Hypertension
Amount salt Excess can increase blood pressure. High blood pressure can lead to heart disease, stroke and kidney damage.
at Blogtuan.info – Source: danviet.vn – Read the original article here
