“Lover” Ngo Kien Huy meets the standard of beauty, extremely attractive bottleneck-Beauty

She has a sweet beauty and a well-proportioned body.

Tram Ngo shows off her sexy body in beachwear.

Tram Ngo is known as hot girl. After that, she broke into acting and modeling, achieving certain achievements. Tram Ngo successfully played the role of lover of singer Ngo Kien Huy in the MV “Back to love”. From here, she was favored by the audience with the name “lover” Ngo Kien Huy.

Not pursuing a sexy image like many hot girls of the same age, Tram Ngo is loyal to the image of a sweet, clear girl. Therefore, Tram Ngo’s sexy outfits can only be counted on her fingers. As an artist, Tram Ngo always maintains a beautiful and balanced body.

The image of the actress showing off her soft body on her personal page received countless compliments from fans. She chose a 2-piece swimsuit combined with a sexy mesh skirt. The pure white outfit with meticulous tailoring brings a trendy beauty to Tram Ngo. She also harmoniously combines pearl accessories to create a beautiful whole.

Despite her slim figure, Tram Ngo still has a slim waist and attractive hips. Her waistline is complimented with beautiful standard bottlenecks. This is also a prominent body point in the actress, which she shows off through many designs.

She has a well-proportioned body with a slim waist and attractive hips.

There are many factors to create a slim, flat waist: nutrition, exercise, living habits.

Exercise: Account for 20-30% of maintaining shape. To get a flat waist, you just need to maintain crunches and planks. 2 simple exercises but highly effective. You can do it in any space and time if you want. With crunches, you’ll be bending your upper and lower body so that your upper and lower abs are up against the muscles. The waist twisting exercises on both sides will create a sexy waistline. Meanwhile, plank is the first choice for a flat stomach that both men and women like.

During the plank exercise, all muscle mass is worked, the abdominal muscles are tightened. Just maintain for 1 week, you will feel the change of this body point.

Diet: Eating scientifically helps you reduce the load of exercise. You prefer to eat foods that are easy to digest. Protein supplements in many forms such as meat, eggs or milk. Protein helps you build muscle and burn fat.

Habits of living: You should not lie down when you are full. You should not eat too much at once, it will overload the body and affect the digestive system. Meals should be spaced at least 4 hours apart to allow food to be converted into energy and limit excess fat.

Tram Ngo is considered as a talented generation of Vietnamese showbiz when aiming for the image of a versatile artist.