Can pregnant women eat cantaloupe?

Can pregnant women eat cantaloupe?

Fruits in general contain rich sources of nutrients and nutritional value, including cantaloupe. The ingredients of cantaloupe have a good effect on the human body. To know if pregnant women can eat cantaloupe, you should refer to the nutritional components contained in this fruit:

– The vitamin A content of cantaloupe is very large, in 250mg of cantaloupe contains up to 40% vitamin A. This is an important component for the internal functions of the body, supporting vision enhancement. and prevent cancer, especially in pregnant women.

– In addition, cantaloupe also has a lot of vitamin B1, vitamin B9, vitamin C… and essential minerals for the body such as phosphorus, zinc, calcium, iron…

Can pregnant women eat cantaloupe? (Illustration)

Not only that, the composition of cantaloupe fruit also contains folic acid. This is a very good nutrient for pregnant women, helping to prevent birth defects.

Thus, it can be seen that, with the necessary nutritional content for fetal development, cantaloupe is absolutely recommended for pregnant women. Mothers can eat cantaloupe in a moderate amount because this fruit brings a lot of benefits to mothers in any stage of pregnancy.

Can pregnant women in the first 3 months eat cantaloupe?

During the first 3 months of pregnancy and the following months of pregnancy, pregnant women eating cantaloupe will bring many outstanding benefits to mother and baby such as:

Limit the risk of neural tube defects: In the first 3 months, the neural tube and brain of the fetus are starting to enter the stage of formation and development. At this time, if you are supplemented with vitamin B9 (folic acid) from cantaloupe, it will be converted from mother to baby to help minimize the risk of malformations during neural tube formation.

– Support to strengthen the immune system and resistance: Due to the presence of compounds including vitamin A and vitamin C, antioxidant compounds help prevent the formation of free radicals in the body. Thereby, helping to strengthen the immune system, making the immune system and resistance stronger.

Pregnant women eating cantaloupe brings many health benefits. (Illustration)

– Helps relieve heartburn in pregnant women: At the time of the first 3 months of pregnancy, supplementing with vitamin C not only helps support digestion, reduces acid levels in the stomach, thereby reducing symptoms of heartburn and belching effectively.

– Support to provide energy for pregnant mothers: Although not a high-calorie food, cantaloupe is also rich in protein and carbohydrates. These are nutrients that help the body metabolize energy very efficiently.

– Support to reduce muscle spasms, cramps, swelling of limbs in pregnant women: Adding cantaloupe means that pregnant women are providing a very useful amount of potassium to overcome this problem.

– Support to increase the baby’s eyesight right from the womb: With abundant vitamin A content, it helps to eliminate the risk of eye diseases, improve and strengthen the vision health for both mother and baby.

How to eat good cantaloupe for pregnant women

Although cantaloupe is rich in minerals and vitamins, good for health, but pregnant women should only eat about 100-200g / 1 meal and only eat about 2-3 times a week is enough.

Pregnant women should eat cantaloupe properly. (Illustration)

Do not eat too much cantaloupe because melons are high in sugar, which can increase the risk of gestational diabetes. For pregnant women who have a fever or chronic enteritis, they should not eat cantaloupe because cantaloupe is a commodity that will make the condition of fever more difficult to reduce.

In addition, cantaloupe also contains listeria bacteria, so pregnant women need to be carefully prepared to avoid infection. Better yet, buy cantaloupe at reputable addresses, with clear origins, not pre-processed ones. After buying, it is necessary to wash and disinfect with salt water or wash the melon with diluted vinegar water.