How to make a quick, delicious and healthy avocado egg sandwich
If we want to have a beautiful body, we have to say goodbye to beef pho, chicken noodle soup, fish noodles, sticky rice,… for a while. These are all “breakfast national”, no need to discuss the deliciousness and the ability… to cause fat because it contains a lot of calories as well as bad fat.
In this article, we will show you how to make a super simple avocado and egg sandwich that is both delicious and healthy, after eating, rest assured that you don’t have to worry about gaining weight.
Butter egg sandwich
Ingredients needed to prepare egg butter sandwich
1. Sandwich: 2 slices
2. Avocado: 100gr
3. Eggs: 2 eggs
4. Seasoning: Salt, ground pepper, yellow mustard, mayonnaise
How to make avocado egg sandwich
– Step 1: Prepare the ingredients
You put 2 eggs in a pot and boil for about 5 minutes on medium heat, the eggs are cooked. Then, you peel the egg, take 1 whole egg and 1 egg white.
While waiting for the eggs to boil, take advantage of the peel off the avocado, remove the seeds, and cut it into small pieces.
– Step 2: Soak eggs with butter
You put 1 whole egg, 1 egg white in a bowl with the chopped butter. Add 1/4 teaspoon salt, 1/3 teaspoon ground pepper, 1.5 teaspoon mayonnaise, 1 teaspoon yellow mustard. Mix and grate until the eggs and butter are pureed, mixed together.
Scramble eggs with butter and a little spice
– Step 3: Perfecting the avocado egg sandwich
Now you just need to spread the butter and egg mixture on one side of the sandwich and you’re good to go!
It’s over
Breakfast only needs 2 slices of this sandwich to be full! If you like, you can drink 1 cup of unsweetened fresh milk or nut milk. In addition, you should also use a whole grain sandwich instead of a regular sandwich. So breakfast will be 100% healthy.
>>> Refer to how to choose to buy delicious avocado, not black or bitter here.
You may not know: Avocado is the “queen” of superfoods. According to the US Department of Agriculture’s National Nutrient Database, 1 regular avocado contains 320 calories, 17 grams of carbohydrates, nearly 15 grams of fiber and vitamins C, E, K and B6; while the percentage of fat is only 30g and about 5g of sugar.
Avocados are a great source of magnesium, potassium, beta-carotene and omega-3 fatty acids, which are great for preventing and managing heart disease and maintaining healthy hair, skin and nails.
Butter has a fatty taste, but don’t worry. Monounsaturated fats are good, fat-free fats that help curb hunger. Research from the UK Biomedical Center shows that meals with avocado tend to increase feelings of fullness for longer than meals without butter. Thereby cutting down cravings, according to The Epoch Times.
With these information and suggestions, hopefully you will have another way to prepare a delicious and fast breakfast!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
