Many parents think that feeding their children a lot will help their children grow up, develop regularly and can prevent malnutrition.
However, according to doctors, not knowing about the size of a child’s stomach and forcing them to eat too much can lead to serious harm to the health and development of children later.
Health effects if children eat too much, parents should pay attention
Mothers should pay attention to the signs that the child is full, she should stop and not force her to eat more, to avoid affecting the health of the child.
Children lead to obesity
According to the “China Childhood Obesity Report” data, the obesity rate of children over 7 years old in China increased from 2.1% to 12.2% between 1985 and 2014, and is likely to increase. Children aged 0-7 who are obese will increase to 49.48 million by 2030.
In fact, childhood obesity not only affects appearance, but also makes children 3 times more likely to develop diabetes as adults.
Therefore, parents should not let children eat too full, pay attention to control the portion sizes so as not to dilate the stomach and increase the likelihood of obesity in children.
Not conducive to height growth
When children are young, sleep often accounts for a larger proportion of their lives. However, many parents always expect their baby to quickly fall asleep after feeding, at this time the baby’s digestive tract can affect the quality of sleep.
Especially at night, the faster the secretion of growth hormone, if the child’s belly is still full, it will be able to slow down the hormone secretion, thereby affecting the growth of height.
Children who eat too much can lead to the risk of obesity.
Children are prone to digestive problems
Forcing your child to eat too much can lead to some digestive problems. When forced to eat, children will feel nausea, belching, belching, causing gastric juices to back up into the esophagus for a long time, causing stomach ulcers.
Symptoms of this disease are children with dull abdominal pain, bloody stools, fatigue, …
Affects intellectual development
Maybe many parents like to feed their children and eat, but in fact, if the baby eats too much, it can easily affect the development of brain IQ.
Some studies show that overeating children leads to excessive calorie consumption, which can cause memory loss and mental decline. Overeating also disrupts the production of uroguanylin, a hormone that helps signal satiety to the brain.
At the same time, the internal organs of children are immature and fragile at a young age, if they eat too much, it will easily increase the burden, thereby affecting the thinking and memory of the brain in a disordered state.
In the long run, children’s brains may experience premature aging and decline, memory declines severely, and even the body’s immunity is greatly reduced.
Forcing your child to eat too much can lead to some digestive problems.
So how can parents prevent children from overeating and help them develop healthier?
To avoid the situation that children eat too much, which affects their health, parents can refer to some of the following tips.
Pay attention to control the reasonable amount of food, do not force the child to eat too much
Regarding children’s eating, the inner obsession of many parents is “to eat a lot to be healthy and grow up fast”, only then can they believe that their children have fully absorbed nutrients.
In fact, children of all ages have their own food intake, some babies born with slow digestion should eat less, while some active, fast-digesting children should eat more.
Therefore, parents should pay attention to monitor the child’s condition, give the child enough food, fit his body, should not blindly force the child, or give the child too much food.
Parents should pay attention to add foods rich in fiber such as beans, vegetables, fruits, nuts and whole grains into the menu for their children.
Teach children the habit of eating slowly and chewing well
Experts recommend that parents should train their children to eat slowly and chew thoroughly for better digestion. Because food enters the digestive tract in a smaller form, it also reduces the amount of gas swallowed, thereby reducing the feeling of bloat or bloating after eating. On the other hand, eating large pieces makes it harder for food to move through the digestive tract.
At the same time, the smaller the piece of food (due to chewing thoroughly), the larger the surface in contact with the digestive enzymes, which quickly helps the body absorb the necessary nutrients.
Feed your child foods rich in fiber
Most of us know that getting plenty of fiber can help keep our digestive systems functioning properly
According to a recent study, older adults with a high-fiber diet are 80 percent more likely to live longer and healthier lives than those who don’t eat fiber at all.
At the same time, eating foods rich in fiber can protect against type 2 diabetes, help lower cholesterol levels, control weight by quickly creating a feeling of fullness for a long time. In particular, it helps the digestive system work smoothly.
Therefore, parents should pay attention to adding foods rich in fiber such as beans, vegetables, fruits, nuts and cereals to the menu for their children.
Please encourage children to walk, increase outdoor activities to promote gastrointestinal digestion, not only help children eat more delicious, but also promote the development of the body’s skeletal system.
Encourage your child to be physically active
If you want your child to actively eat a lot but not affect their health, parents can apply a good way, which is to make the child move more to expend physical energy.
Most adults will feel very hungry after activity, especially some tasks that can drain energy quickly, and so do children.
Parents can encourage children to walk, increase outdoor activities to promote digestive tract digestion, not only help children eat better, but also promote the development of the body’s skeletal system.
at Blogtuan.info – Source: Eva.vn – Read the original article here