3 types of white radish juice help to nourish the skin and destroy fat very well
White radish must be a vegetable that is very familiar to us. However, many women only use radishes to boil or stew meat without knowing that white radish juice is also very delicious and extremely good for health and beauty.
Therefore, in this article, we will suggest you 3 types of juice from white radish. Consistently taking it for a week is sure to see a difference in your body right away.
1. White radish, orange/mandarin juice
White radish, orange or tangerine juice
Ingredient: 2 white radishes, 2-3 oranges or tangerines.
Making: You grate the white radish, wash and cut into pieces. With oranges or tangerines, you wash and remove the seeds (if any). Put the ingredients into the juicer and squeeze out the juice and you’re done!
2. White radish and carrot juice
Beet and carrot juice
Ingredient: 2 white radishes, 2 carrots.
Making: Peel, wash and chop the ingredients before putting them in the juicer. Squeeze the water and you’re done.
3. White radish juice, cucumber
White radish and cucumber juice
Ingredient: 2 white radishes, 2 cucumbers.
Making: Peel radish, wash and cut into pieces. You can leave the cucumber skin intact after washing or scraping it. Put the chopped radish and cucumber into the juicer, squeeze out the juice.
Above are 3 types of juice from white radish that you can refer to. Because white radish has a lot of water, the taste is both sweet and a little pungent, so you can add sugar or a little honey after squeezing if you are not used to the pungent taste of radish.
Some uses of white radish that you may not know
White radish is likened to winter ginseng because of its many health-promoting effects.
1. Supports good liver function, prevents cardiovascular disease
Radishes contain the biologically active Betaine, which supports healthy liver function. When the liver is working properly, fat is broken down efficiently, helping with weight loss and acne. In addition, Betaine also helps reduce plasma homocysteine - one of the factors that cause cardiovascular diseases.
2. Anti-aging skin
Radishes are rich in vitamin A and vitamin C. Especially vitamin C content is more than other vegetables, so it helps the body to prevent skin aging, prevent the formation of dark spots, and keep the skin smooth.
3. Anti-cancer
Radishes contain canola oil and glycosides, which can act on a variety of catalysts, forming anti-cancer components.
With these information and suggestions, hopefully you will have more motivation to drink white radish juice every day!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
