What is back pain when waking up?

According to expert Kim Thanh Tri, Orthopedic Trauma Center, Tam Anh General Hospital in Ho Chi Minh City, many people can experience morning back pain that appears for a few minutes, others experience this pain often. more often, even staying motionless for several hours. Persistent back pain after waking up slows down the start of the day, affects work and reduces quality of life.

The cause of back pain when waking up can stem from a number of problems such as:

– Wrong sleeping position

The habit of lying on the stomach, lying on the side with the legs bent, turning horizontally and vertically … will make the neck, middle back and lumbar spine not aligned, increasing pressure on the back. These pressures will affect the discs and nerves, causing back pain every time you wake up.

Expert Thanh Tri recommends, to have better sleep and ensure spine health, it is best to lie on your back so that the head, neck, back and legs are in a straight line. If lying on your side, place a pillow between your legs to balance your hips and spine. If you are lying on your stomach, place a pillow under your pelvis or lower abdomen to reduce the curvature in your lower back.

Adding a support pillow when lying on your side will reduce pressure on your back Photo: Shutterstock

– Bad or inappropriate mattress

Expert Thanh Tri shared that sleeping overnight on an old mattress, which is too soft or too hard, lacks weight support and supports body shape, can cause the spine to bend abnormally, leading to pain. back in the morning.

Therefore, people with lower back pain should replace the old mattress with a new one that is firm enough and has medium tension. You can check the tension of the mattress by lying flat on your back in a relaxed state. If the gap between the waist and the mattress creates a large hole, the mattress is too hard, and if the mattress sinks about 10 cm, it is too soft.

– Getting up improperly when waking up

Habits of bouncing up too quickly upon waking or leaning forward too forcefully can put strain on your back. Therefore, to limit back pain when waking up, it is necessary to warm up the joints with a few gentle joint stretches such as pulling the knees towards the chest slowly, stretching the arms and legs in a straight line, and then using The force of two supporting arms pushes people up…

– Overtraining or working too hard

Participating in intense sports activities, overwork, carrying heavy loads… can all lead to back pain and stiffness in the morning.

Therefore, to minimize this risk, it is necessary to pay attention to choosing moderate exercises, not overtraining the body’s tolerance, and always warm up before exercising. At the same time, limit carrying too heavy objects, if you have to support objects, you should pay attention to your back straight and slowly lift.

Warning symptoms of dangerous osteoarthritis

Not only affected by sleeping position, working habits, intense exercise, back pain when waking up can also be a warning signal of dangerous bone and joint diseases such as spondylolisthesis, hernia. discs, fibromyalgia…

Regular health check-ups help prevent and treat osteoarthritis better Photo: Tam Anh General Hospital

About 80% of adults will experience low back pain at some point, especially upon waking. Therefore, each person needs to pay attention to change their scientific living habits, practice sports properly, and have regular medical check-ups. At the same time, build a specialized diet to help bones and joints stay supple and strong with natural essences such as Eggshell Membrane, Undenatured Collagen Type 2, Collagen Peptide, Turmeric Root, Chondroitin Sulfate… Entering the body will help regulate immunity, help reduce inflammation, and reduce back pain when there are pathological factors.

See more information about optimal nutrients for joints here.