One of the issues that are most concerned by pregnant mothers is the diet so that the baby in the womb develops healthy without gaining too much weight. In Vietnamese showbiz, famous pregnant women also have the same interest in this topic and prepare their own nutritious menu during the period. pregnant.
Ha Tang: Eat healthy
At the end of December 2021, Ha Tang was surprised when she announced that she had given birth to a third baby after a period of keeping her pregnancy information secret. At this time, netizens “reviewed” the photos when Ha Tang was pregnant and was startled by her ability to maintain beauty and body shape during pregnancy. The actress has built a scientific diet to “into the child, not in the mother” during her pregnancy.
Ha Tang gave birth to a son at the end of December last year.
If you regularly follow Ha Tang’s personal page, everyone can see that she always maintains a healthy diet, uses a moderate amount of starch and does not eat too much at once, and at the same time chooses healthy foods. strong, low in fat but still ensure to provide all necessary nutrients for the body.
Specifically, for breakfast, Ha Tang often chooses oats, bread and a variety of fruits. Eating fruits in the morning is very beneficial for health because they contain few calories, rich in fiber, essential vitamins and minerals. In particular, the most favorite fruit of the actress is avocado, from making salads to making smoothies, they are very delicious and good for pregnant women.
During her pregnancy, Ha Tang maintained a healthy diet.
For lunch and dinner, Tang Thanh Ha often prioritizes familiar foods such as chicken, beef, pork, shrimp, sea fish, etc. Processed with a variety of vegetables and fruits, making the meals always authentic. attractive and qualified. In particular, she focuses on boiling, steaming, stir-frying, cooking methods, avoiding greasy deep-frying or grilled foods.
She also did not forget to nourish with nutritious dishes.
The portioning is also calculated by Ha Tang to be just enough, not too much and arranged to look delicious. Thanks to that, during her pregnancy, the pearl girl did not gain much weight, just wearing a skirt can cover her pregnant belly ingeniously, plus her face thanks to good care should not show any signs of fatigue. Tired, until lying on the delivery table, Ha Tang was still extremely fresh.
Ha Ho: Nurturing “soft gold” to take care of twins
In the recent second pregnancy, Ha Ho is pregnant with twins, so the nutritional needs of the babies will be higher than other single mothers. However, the problem of mothers carrying twins is that it is easy to gain too much weight, after giving birth it is difficult to get in shape. Therefore, the eating motto of the “entertainment queen” at the time of pregnancy with twins is “in the child, not in the mother”. That’s why on her personal page, fans often see Ha Ho posting photos of nutrient-rich foods like shrimp and crab or supplementing vitamins with premium fruits like cherries and grapes. green, kiwi and apple…
Because she was pregnant with twins, Ha Ho worked very hard to nourish them.
Not stopping there, this second hottest mother in Vbiz is not afraid to spend heavily to supplement cordyceps – a “magic medicine” that is likened to soft gold because of its expensive price. Cordyceps contains many amino acids, vitamins and minerals necessary for the development of the fetus and increases the mother’s resistance. “Golden worm” has a “not-so-medium” price, more than 100 million VND/tang, but the beauty born in 84 eats so much that she has to post a lament “every night she dreams.
She did not regret buying expensive cordyceps.
Eating “magic medicine” to the point of boredom, saying that the entertainment queen, whether pregnant or postpartum, makes everyone admire with her beautiful beauty. Her health is also very good when she continues to do music shows until her belly is big and after only one month after giving birth, she quickly returned to the business. Two babies Leon and Lisa, although born early, are completely healthy, well developed and increasingly alert.
Que Van: Use popular food
Que Van is somewhat different from the two names mentioned above. Instead of using delicacies or exotic dishes, she chooses familiar, easy-to-find foods that are easy to buy during pregnancy. Although it is not “expensive”, the singer’s diet must ensure enough nutrition for the child in her belly. The most commonly seen in Que Van’s meals is vegetable soup with bones and bones, boiled meat, eggs, steamed fish, nuts, green vegetables and fruits – dishes that “nourish children’s brains without being expensive”.
Que Van is not bulky or out of shape during pregnancy.
Que Van’s eating habits have also changed a lot since she was pregnant with baby Wú. Every day, she wakes up at 7 a.m. to recharge her body, even though she hasn’t had breakfast before. Many pregnant people eat whatever they want, but Que Van is not like that, she only allows herself to “eat what you like”. The beauty born in 82 also says no to dishes that are too sour, too spicy, fried, grilled or pho, vermicelli, vermicelli … because of low nutrients, it is not beneficial for the development of children.
She said she prioritizes foods that are familiar, nutritious and don’t need to be expensive.
A scientific diet helps Que Van stay healthy, not gain too much weight, but the baby in the belly always grows beyond the standard. After giving birth, she quickly recovered her health and physique thanks to a reasonable diet during pregnancy.
Vo Ha Tram: Vegetarian during pregnancy
Vo Ha Tram and her Indian husband are both Buddhists and vegetarians, so during her first pregnancy, she still maintained a vegetarian diet.
“I maintain a strong cold drink diet, vitamins and minerals are indispensable. Starch is just enough for about 1/2 cup of rice or noodle soup, vegetables and fruits each meal. Prioritize vegetables and protein with the preparation method. The main variation is steaming and boiling. In addition, I also add fat from nuts and avocados because this time the baby needs fat to form fat. I only drink filtered water, say no to any drinks that contain alcohol, gas or chemical sugar“, the female singer shared.
Vo Ha Tram maintained a vegetarian diet during her pregnancy with her daughter.
Knowing that many people still have doubts about being a vegetarian will not ensure the health and nutrition of the developing baby. However, Vo Ha Tram once had to explain: “Don’t worry everyone, society is growing, nutrition knowledge is constantly updated every day to help people be healthier and Tram has fully prepared nutrition knowledge with support. With the teacher’s support for her meals, Tram is confident that she and the baby are both healthy and have enough nutrients for development.”
And the day her daughter was born, Vo Ha Tram proved her affirmation to be true. Baby Moon has a standard weight, good health and completely normal development. The singer also said that currently her daughter is still using breast milk, but when she grows up, she will also direct her to a vegetarian diet like her family.
Baby Moon grows healthy and is also directed to a vegetarian diet by her mother.
at Blogtuan.info – Source: Eva.vn – Read the original article here