5 habits that cause tooth decay and affect oral health

Dr. Khaled Kasem, lead dentist at orthodontic chain Impress, shares 5 things that are often harmful to teeth.

Drink lemonade

Lemon juice hydrates the body, is an additional source of vitamin C, promotes healthy skin and aids digestion. But Dr. Kasem warns, drinking too much can damage your teeth.

“Lemon juice is very acidic and can erode tooth enamel, making it more susceptible to gingivitis and tooth decay after a while. Therefore, if you drink this type of water every day, it is best to use a straw.”

Also, if you are experiencing any signs of mouth sores, stay away from lemon juice, because of the risk of irritation and inflammation.

Use apple cider vinegar

Many people love apple cider vinegar for its detoxifying and detoxifying benefits weight loss. But this water is highly acidic, which not only damages teeth, but also upsets the stomach and throat.

Similar to lemon juice, the high acid content in apple cider vinegar can directly cause enamel erosion.

Without that protective layer, your teeth are at risk of permanent decay and discoloration. Consider the pros and cons before deciding to use apple cider vinegar, especially for those with weak teeth.

Activated Charcoal Toothpaste

One popular teeth whitening trick is activated charcoal toothpaste. Although this cream temporarily brightens your smile, it can also be harmful, says Dr. Kasem.

“Activated charcoal toothpaste works to reduce surface yellowing, temporarily whitens your teeth, but is easy to wear and damage enamel.”

Instead, Dr. Kasem advises: “If you’re hoping for a long-lasting beautiful smile, it’s best to consult a dental professional as this is not only much more effective, but also safe.” .

Detox fruit juice

Ads for the Eat Clean diet appear everywhere – and include detox juices.

That solution could give you the recommended amount of fruit and vegetables to reduce your risk of heart disease, stroke, and certain types of cancer, says Dr. Kasem. But those types of water can be harmful to oral health.

“Drinking juice directly (not using a straw) causes sugar to accumulate and get stuck in the interdental spaces. People who often drink juice can have complications such as tooth decay, broken molars. Make sure to eat a healthy diet. a balanced diet of solids and liquids,” explains Dr. Kasem.

Split meals

Many people have recognized the benefits of eating small meals every few hours, but doing so can be bad for your teeth.

This leads to a build-up of bacteria and acids on your teeth and gums, leading to the risk of tooth decay.

“We always recommend that people eat three meals a day if possible, brush their teeth once after breakfast and once after dinner. More meals but not clean hygiene will increase the likelihood of development. tooth decay and gum disease,” says Dr. Kasem.

An Yen (Follow The Sun)