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9 foods to eat when you have hand, foot and mouth disease – Life Health

Friday, June 10, 2022 11:00 AM (GMT+7)

Children with hand, foot and mouth disease often experience pain caused by sores in the mouth, making them afraid to eat. So parents need to pay attention to choose good and suitable foods for children when they are sick.

1. Pay attention to nutrition

According to Master – Doctor CKI Trinh Phuong Kieu, Children’s Hospital 1, Ho Chi Minh City, in addition to taking children to the doctor, following the doctor’s instructions, parents need to pay attention to nutrition. help children increase resistance during this period.

Parents should prepare soft, easy-to-swallow and digestible foods for children so that they can eat more. Children should eat many times a day and pay attention to the nutritional composition of the dishes to fully supplement the essential nutrients for the child.

Add the appropriate amount of water for the child, because the child is at risk of dehydration due to fever and anorexia. Absolutely should not abstinence excessively, should feed the child back to normal as soon as the child shows signs of disease reduction.

MSc. BSCKI Trinh Phuong Kieu

2. Notes in taking care of hand, foot and mouth children

Master – Doctor CKI Trinh Phuong Kieu notes that parents need to pay attention to the following measures:

Maintain hygiene in the place of residence and personal hygiene of children. Children need to be kept clean, bathed in a well-ventilated room with antibacterial soap.

Items used for children such as bottles, eating utensils, living utensils, toys need to be used separately or cleaned regularly to disinfect.

Dispose of waste and manure in the right place and safely.

Use medicine correctly. Do not arbitrarily give children drugs without consulting the doctor. In case the child has a high fever, only paracetamol should be used to reduce fever or other drugs prescribed by the doctor.

According to Dr. Manh Cuong (Scientific baby care group and pediatrician), parents should pay attention when using topical drugs such as: methylene blue, Kamistad (should not be abused), glycerin borate, Dizigoat …… often applied before use. eat 30 minutes or 1 hour apart to avoid causing vomiting (depending on type). To increase the resistance of sick children, you can give them vitamins to help increase their immunity. In addition, it is necessary to pay attention to the following ways of taking care of children:

Daily bathing for children with warm water, can dilute antiseptic solutions in water to bathe the child. Use Blue – methylene or Betadin solution to dab on the blisters after bathing.

Clothes for children should choose soft, loose, sweat-absorbent fabrics.

Have your child re-examined according to the doctor’s instructions.

3. Refer to some dishes when children have hand, foot and mouth disease

Water, milk and diluted juices

While your child has hand, foot and mouth disease, sore throat or mouth ulcers can make it difficult for them to eat and drink. Young children are very susceptible to dehydration, so the best thing you can do for your child is to encourage him to drink plenty throughout the day.

Continue to give your baby plenty of drinks throughout the day. Water, milk, or diluted juice (one part juice to 10 parts water). Avoid carbonated drinks or undiluted fruit juices.

Another way to keep your child hydrated is to give them soft, easy-to-eat foods that are rich in water. Soups, ice cream, jellies, and fruit like melon are all great options.

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Eggs are good for children with hand, foot and mouth disease


Children’s bodies need enough energy and nutrients to help them stay healthy, so give them some nutritious foods like eggs, which are rich in protein, iron, vitamins and minerals.

Coconut water

Fresh coconut water is packed with electrolytes, rich in vitamins, minerals and other nutrients to keep kids hydrated in this hot and humid weather. In coconut water there are acidlauric, chloride, and iron, potassium, magnesium, calcium, sodium, phosphorus.

Soup, porridge

Soup or a bowl of warm porridge provides a calorie counter to help keep kids energized throughout the day. Pho, pureed vegetable soup or porridge cooked with soft boiled eggs, warm oatmeal porridge with honey and berries are good for sick children.

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Pumpkin soup is nutritious and easy to swallow when children are suffering from sores in the mouth.


Papaya is a sweet and tender fruit that is not only delicious to eat but is also said to boost immunity, aid digestion and even relieve stress.

Greek Yogurt with Honey

Honey is not only a delicious sweetener but it is also known to have antibacterial properties that can help heal mouth sores and other lesions in the mouth.

Pair it with some cool Greek yogurt packed with nutrients like protein, calcium, potassium, folate, and various vitamins for a healthy afternoon snack.


Watermelon is one of the most nutritious foods to eat when suffering from hand, foot and mouth disease. According to Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine at the University of Arizona, eat berries and melons like cantaloupe or watermelon.


Soft tofu is also an alternative in cooking for children with hand, foot and mouth disease and is a good source of protein and carbohydrates.

Best way to eat: Steamed with eggs and vegetables, cold tofu salad, in broth or porridge, braised.

Mashed potato

A handful of mashed potatoes is a good source of vitamin C, vitamin B6, manganese, phosphorus, niacin and pantothenic acid.

In addition, some cold foods such as ice cream, smoothies and popsicles also help relieve discomfort. Note, avoid hot drinks, sodas and foods that are naturally acidic like citrus juices, kiwi or ketchup… as they can make the pain worse even though foods high in vitamin C will make the pain worse. Helps prevent mouth ulcers.

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