Bệnh cơ xương khớp
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How to make bruises fade quickly?
Applying cold or heat, wrapping firmly and elevating the bruise will help this injury heal faster. When you fall, hit…
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Notes on artificial hip replacement
In order to avoid dangerous complications when replacing an artificial hip, the patient needs to be evaluated for the accompanying…
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Benefits of weight loss for people with osteoarthritis
Weight loss helps osteoarthritis patients ease pain, improve musculoskeletal system and other functions. Osteoarthritis is common in the elderly due…
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Diet tips to help gain muscle
Eating several meals a day spaced out every 3 hours, getting enough protein and drinking enough water helps promote muscle…
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Ingrown toenail – a disease that no one can avoid
Ingrown nails poke into the flesh of the toe buds, causing swelling, inflammation, pain, hindering personal activities, etc. is a…
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Tips to keep bones and joints healthy
In addition to regular exercise, supplementing with calcium-rich foods, avoiding overweight, quitting smoking… also helps maintain healthy bones and joints.…
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Choose a good sleeping position for your spine
Sleeping in the wrong positions can negatively affect the spine and other body parts. Except for a few turns during…
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Eating okra, pork shank helps increase fat for bones and joints?
I have osteoarthritis of the knee, so the joints are often dry and painful, sometimes making a very uncomfortable crunching…
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Good foods for people with back pain
Eating a lot of colorful fruits and vegetables, consuming a lot of omega-3 will help improve back pain caused by…
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7 body stretching exercises for golfers
Shoulder stretches, hip stretches, forward arm stretches offer many benefits to golfers. Body stretching helps golfers reduce muscle tension, muscle…
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