#brisk walking
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New day with health news: Only 5 minutes, how to walk most effectively?
The best way to walk when you only have 5 minutes, US CDC: Top 3 tips to help you live…
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Expert: Top 7 habits to live a long life, how much do you have?
Did you know that there are healthy habits that can prolong our lives? Expert healthDr. Sayyada Mawji, brand ambassador for…
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How does exercise help with depression?
A new study has shown that just getting up and moving or moving (image) can also significantly reduce the risk…
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Why is walking really necessary for you?
Walk There are many benefits if done correctly. You can try many exercises to lose weight and create a healthy…
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