The “big taboo” things when eating dragon fruit, no matter how delicious, must be carefully remembered lest you get sick

Dragon fruit is very good for health, but not everyone knows the time to eat this fruit as well as the taboos when using dragon fruit that can make you more sick.

Benefits of eating dragon fruit

Dragon fruit is a nutritional store full of vitamins and minerals such as vitamins C, B1, B2 and B3, iron, calcium, potassium and phosphorus that have brought great effects to the health and beauty of children. people.

Prevents arthritis

Dragon fruit is called the “anti-inflammatory fruit” because of its anti-arthritic effect. Eating dragon fruit every day will help you improve arthritis, immobility and support the treatment of this disease.

Prevent cancer

In addition to vitamins and minerals, dragon fruit is also rich in antioxidants, capable of fighting the attack of cancer-causing agents: free radicals and harmful UVA and UVB rays from the sun, .. Eating dragon fruit every day will help you stay away from cancer to protect a healthy body.

Control and prevention of diabetes

With high fiber content, dragon fruit helps stabilize blood sugar for people with diabetes. If you eat a dragon fruit every day, diabetes will definitely stay away from you.

Prevent constipation

The fiber in dragon fruit will help you prevent constipation effectively. Eating dragon fruit after each meal will help you digest easily, thereby improving constipation, if you eat dragon fruit regularly for a while, they will be “erased”.

Treat minor burns

This is a folk remedy for burns. You just need to peel off the skin and spines of the dragon fruit tree, wash it with dilute salt water, pound it with water to apply or use the residue to cover the burn.

Relieves cough and asthma

Dragon fruit has anti-inflammatory properties, so it is very good in treating cough and asthma. People often use dragon fruit flowers to drink tea to treat cough. Or you can use dragon fruit flowers to cook soup with meat, which also has the effect of eliminating cough and tonic.

Anti-anemia

Dragon fruit is a food rich in iron, a raw material for the production of hemoglobin and against anemia of the body. Therefore, pregnant mothers should eat a lot of dragon fruit to supplement iron during this special period.

Against aging

Dragon fruit can be considered as a “treasure” for beauty and solving aging problems of women. In 100g of dragon fruit, water accounts for 87.6% to effectively moisturize the skin, and at the same time help the skin become smooth, youthful, anti-keratinization, cracked and rough.

To maximize the anti-aging benefits, people often combine dragon fruit and honey into a natural face mask.

The big taboos when eating dragon fruit

If you don’t chew well, you quickly swallow

Eating slowly, chewing well is the first rule of eating. When eating dragon fruit, you must also ensure this principle. Many people work hard to eat dragon fruit because they know the tiny black seeds in this fruit are very good for health. However, most of us cannot chew these nuts.

Dragon fruit seeds contain a lot of beneficial fatty acids such as omega-3 and omega-6, which help reduce bad cholesterol and increase the strength of the vessel walls. The shell of dragon fruit seeds is relatively difficult to decompose even when it is in the stomach and is digested by contractions. And most of them are “out” but do not bring nutrition due to the fast eating and swallowing habits of many people.

To prevent this, you need to pay attention to chewing slowly each small piece of dragon fruit so that the seeds break down, so that the body can absorb nutrients from inside the seeds. You can also use a blender to puree the dragon fruit to get the maximum nutritional value from this fruit.

Do not wash the skin of the dragon fruit before eating

Many people believe that the skin of dragon fruit is very thick, but it is not able to “suck” insects, so it is safe, there is a rare risk of contamination with pesticides and plant protection drugs. Stemming from this reason, many people subjectively often ignore washing the fruit before eating.

According to experts, this is really not good. Although the skin of the dragon fruit is thick and we only eat the inside of the fruit, but not except for the case of chemical contamination, then holding the fruit leads the poison to the piece of dragon fruit to the mouth.

Ideally, we should still wash this fruit before eating.

Avoid eating dragon fruit with cow’s milk

Eating dragon fruit with cow’s milk will affect digestion. Therefore, you should not combine these two foods together, to avoid affecting health.

Absolutely do not eat in the evening

This is a fruit that contains a lot of sugar and should not be eaten much in the evening. They can cause intestinal disorders, diarrhea and diseases related to blood sugar.

Those who need to consider carefully before eating dragon fruit

People with diabetes

Dragon fruit contains a lot of glucose, diabetics if using a lot of dragon fruit will cause blood sugar to rise.

Pregnant woman

Dragon fruit contains a lot of vegetable protein, so pregnant people who are prone to allergies should consider before eating.

Get diarrhea

People with poor physical condition, often have diarrhea, tired limbs, pale face should not eat a lot of dragon fruit.

Women who are physically cold or are menstruating

Dragon fruit is a fruit that women should not eat arbitrarily. People who are physically weak or are in their menstrual cycle should limit eating dragon fruit.