If you have F0 at home, you will be healthy, sisters often cook this dish to get healthy

In order to limit the serious and critical development of F0 patients, they need to be monitored regularly and follow a complete nutritional regimen.

People with Covid-19 in addition to coughing and fever often have a feeling of loss of appetite, pale mouth due to loss of taste. At this time, simple porridge dishes, or nutritious soup bowls will help F0 patients treated at home to enhance nutrition and improve health.

Potato rib soup

Potato rib soup is very nutritious and easy to prepare. Photo: Internet.

A bowl of delicious hot potato rib soup will be a great dish in the family meal. This dish is both delicious, easy to make, and very healthy.

Potatoes cooked with rib broth provide protein, starch, sugar, etc. to help patients replenish energy and soft potatoes are easy to digest. You can also replace potatoes with other vegetables such as carrots, taro, … or cook together.

Papaya stewed pork leg soup

Sweet and cool papaya stewed pork leg soup is not only good for postpartum women but also for those who are tired and debilitated like when they have Covid-19.

A reasonable diet for people infected with Covid-19 needs to provide enough, ensuring the ratio of 3 energy-producing substances: protein (protein) from 13-20%, fat (lipid) from 20-25% and starch. sugar (glucid) from 55-65%.

In papaya fruit contains a lot of magnesium, phosphorus, calcium, iron, vitamins A, B, C, organic acids, carotenoids, … good for patients. Lean meat provides protein. This is a dish with high nutritional value that anyone can prepare.

Crab soup cooked with water spinach

According to Oriental medicine, crab meat is sweet, salty, average, has the effect of clearing heat, helping to nourish blood, dispersing stasis, opening blood vessels, nourishing bones and marrow… A bowl of hot crab soup with red-pink crabs alternating with vegetables Green morning glory, natural sweet soup, effective in treating headaches, and rich in nutrients.

To have a delicious bowl of soup, it is necessary to choose to buy fresh crabs with the following signs: Firm breast, tight apron, moderate size. It is recommended to buy crabs at the end of the month or the beginning of the lunar month because this is the time when the crabs are fat and firm. When cooking, it is necessary to remove the bib because this is an excretory organ, with a strong odor.

Foods to limit for F0 after Covid-19 treatment

F0 after Covid-19 treatment should not eat foods with high cholesterol such as: Animal organs, brain… Should eat at least 3 fish meals / 1 week, 3 eggs / 1 week and drink more milk from 1-2 cups/day.

Do not eat salty and foods with a lot of salt such as sausages, sausages, canned goods, seafood, dry food, pickled foods …

Limit foods and drinks with a lot of gas. Do not drink water before or during meals.

Maintaining gentle movement, depending on the isolation space, is very necessary for Covid-19 patients. Patients can clean the room to ventilate every day, exercise in place for 30 minutes a day, which will help reduce the feeling of fatigue and stagnation.

In addition, the doctor also recommends that keeping the body clean, cleaning the throat and nose with antiseptic mouthwash is very necessary, helping to reduce the risk of superinfection during the disease period.

Covid-19 patients are self-isolating at home, should keep their spirits up, ensure adequate nutrition through proper eating, rest and moderate exercise, which will help the recovery process.