Natural Ways to Detoxify the Body-Lifetime Health

Get enough sleep, provide enough water for the body, etc. are ways that can eliminate toxins naturally.

Every day the body is exposed to a lot of harmful factors from the environment, from the habit of using alcohol, unhealthy food,… These toxins absorbed and accumulated can gradually destroy the cells outside. in the body, so detoxification is essential.

Dr Srikanth HS, Jindal Naturecure Institute shares: A healthy diet and the right lifestyle changes to strengthen your body’s detoxification system. The following simple ways will greatly help in promoting the body’s natural detoxification process:

Water helps to detoxify the body. Photo: NL

Provide enough water for the body

Water helps regulate body temperature, lubricates joints, aids absorption and digestion of nutrients, and helps detoxify the body through urine and sweat. Therefore, every day we need to consume enough water, should drink about 8 glasses of water every day, with a capacity of 8 ounces each, equivalent to about 2 liters of water. This number can vary depending on your diet and daily exercise level.

Avoid drinking alcohol

Drinking alcohol damages the liver by creating fatty deposits, which inflame and scar the liver tissue. This will hinder the liver from working at its highest capacity, hindering the elimination of toxins from the body. Therefore, avoiding alcohol is essential if we want the body’s detoxification system to function properly.

Get enough sleep

Getting eight hours of sleep each night is important to support the body’s detoxification system. Sleep allows the brain to recharge itself and remove the buildup of toxic byproducts.

Without sleep, our body will not have time to eliminate toxins. Research has shown that people with poor sleep are linked to health problems such as anxiety, stress, diabetes, heart disease, high blood pressure and obesity.

Add healthy foods

Sulfur-rich foods such as onions, garlic, and broccoli can help counteract the adverse effects of harmful heavy metals. They also help optimize the action of glutathione, a natural antioxidant that plays a key role in detoxification.

In addition, gut health is crucial for the detoxification system. To keep the gut healthy, we must consume more prebiotic foods like artichokes, tomatoes, asparagus, bananas, oats, etc.

Cut down on sugar and junk food

Consuming too much sugar and junk food like chips, pizza, etc. can lead to diabetes, obesity, heart disease and cancer. All of these diseases harm the body’s detoxification process, damaging organs such as the kidneys and liver.

Sugary drinks and snacks lead to steatosis, making detoxification more difficult. Therefore, instead of consuming foods high in sugar, we can replace them with foods such as whole grains, fruits and vegetables rich in fiber.