Predicted coronation?-Beauty

Before making an impression at Miss Universe Vietnam 2022, she once caused a stir when she had a love affair with a 73-year-old billionaire.

Co Ngan is one of the highly rated candidates this year.

Co Ngan is known when she is the main character in a love story with a 73-year-old billionaire. At that time, the hot girl Saigon was only 27 years old. The two had a passionate time together, despite being surrounded by too much age difference.

Although she is a Vietnamese girl, Co Ngan has a strong and Western beauty. She has a well-proportioned body, impressive height, and sharp face. That’s why, when you register, Miss Universe Vietnam In 2022, Co Ngan quickly became a bright face with much support. Even many people bravely voted for her to be a strong opponent for this year’s crown.

In order to have the confidence she is now, Co Ngan once shared how she has cultivated experience in many different aspects. Because she works in the fashion industry, she takes care of her appearance even more. One of the factors that help long legs become a bright contestant is a toned body and an attractive face.

Her sexy image when showing off her figure with a swimsuit at the southern preliminary round.

Co Ngan’s beauty stands out more than the rest of the contestants.

To have a slim waist like Co Ngan, waist tightening exercises are indispensable. On the other hand, she has a hobby of reviewing restaurants, so she spends more time exercising to reduce calories.

Before embarking on bodyweight exercises, fitness experts recommend warming up with cardio or HIIT exercises. The exercise lasts about 30 minutes, awakens all senses, promotes a faster metabolism. It is estimated that in 30 minutes of exercise, you can burn about 300 calories.

Next, intensive exercises that go into each body area for a slim waist and hips will be performed in turn. With a waistline, you can do crunches, planks, air bike moves, or rock climbs.

With the post-expanding exercise, you can squat, lift weights… you can use different weights. Strength training needs a coach to guide to avoid injury or wrong practice, not achieving the desired results.

In addition to exercise, good living habits for exercise followers such as: getting enough sleep, drinking at least 2 liters of water a day, eating lots of protein-containing foods, supplementing vitamins with fruits…

Not only working out, Co Ngan also pays attention to skin care. Because, as a makeup lover, she often wears makeup. If the skin is not cleaned and cared for properly, it will cause damage to the skin.

The beauty is 1.7 m tall, measuring 84-62-94 cm. She is also a social media star TikTok with nearly 400,000 followers. On her personal pages, she often shares makeup tutorial videos, reviews luxury restaurants.