4 kitchen foods that everyone is available but extremely harmful to health if eaten a lot, containing type 1 carcinogens, it is best to avoid
Some of the foods you eat every day – many of which you might consider relatively harmless – can cause irreparable harm to your body. Here is a list of 4 common foods that cause long-term damage to the body, even some contain type 1 carcinogens. It’s best to minimize it if you want to make your health a priority.
4 kitchen foods that everyone has but are extremely harmful to health, some of which contain type 1 carcinogens
1. Processed meat
While a slice of ham or a hot dog may not sound like a terrible addition to your diet, experts say otherwise.
“Bacon, hot dogs, and other processed meats are considered foods that contain type 1 carcinogens,” says resident physician Dana Simpler (Mercy Medical Center in Baltimore). This is also the statement of WHO when talking about the terrible harm of processed meat.
It is estimated that 50,000 people die each year worldwide from cancers caused by frequent consumption of red and processed meat.
2. Sugary snacks
Every time you are hungry in the middle of a meal, choosing a high-sugar snack is a mistake. Neuroscientists Dean Sherzai and Ayesha Sherzai (authors of the upcoming book “The 30-Day Solution to Alzheimer’s Disease”) say these foods cause the brain to receive too much too quickly of energy. This forces your body to work overtime, which will always leave you feeling stressed.
However, that’s not the only health damage that high-sugar snacks cause. When there is too much sugar, the cells become resistant to insulin. This leads to insulin resistance – a condition that severely impairs the cells that absorb sugar.
Not only is this a precursor to diabetes, but it can also cause damage to the brain arteries.
3. French fries
High in carbs and deep fried, french fries are not a healthy food but are extremely popular with modern people.
“Fries add large amounts of inflammatory carbs to your diet, along with large amounts of fat and sodium,” explains registered dietitian Lisa Richards (author of The Candida Diet).
The high levels of sodium and saturated fat not only contribute to heart health problems, but also cause you to gain weight uncontrollably.
According to an investigation published in the New England Journal of Medicine in 2011, potato chips were the food that caused rapid weight gain in study subjects.
4. White bread
It’s not just salty foods that can send your blood pressure soaring – white bread is likely to do the same.
While most experts point out that white is high in sugar and carbs, few know that it’s also high in sodium, which can lead to high blood pressure.
In fact, a 2018 study published in the Journal of Nutrients found that people who ate white bread regularly each week had a 39 percent increased risk of developing high blood pressure compared with those who ate it three times a month or less. .
Healthy eating habits help you prevent cancer as well as chronic disease in general
1. Eat lots of fresh fruits and vegetables
Vegetables, especially those that are organically grown, are great for cancer prevention. They are both rich in antioxidants and have a low risk of chemical contamination.
2. Increase your intake of cruciferous vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage, bok choy, and kale. Ingredients in these vegetables can help the body fight cancers such as colon, breast, lung and cervix.
3. Regular intake of dark green leafy vegetables
The nutrients of dark leafy greens may help protect against cancers of the mouth, larynx, pancreas, lung, skin, and stomach.
4. Add spices to the diet
Spices such as ginger, garlic, turmeric… are common in the kitchen. You should add the right spices to the right dishes to boost your cancer-fighting ability because these spices are all rich in antioxidants that have anti-inflammatory properties.
5. Eat a lot of berries
Berries such as strawberries, raspberries, and blueberries contain phytochemicals, also known as ellagic acid, in abundance. They can fight cancer, slow the growth of cancer cells.
6. Eat a lot of beans
Legumes are all high in phytochemicals that can slow tumor growth and prevent tumors from releasing substances that further damage nearby cells. Therefore, eating beans regularly is also an effective way to fight cancer.
7. Eat boiled, steamed, stewed foods more
Instead of eating fried or grilled foods too much, you should switch to cooking dishes in the form of stews, steaming, boiling to reduce the amount of toxic substances in food. These are also the best cooking methods for cancer prevention.
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
