Foods to help detoxify, purify the body, ‘the younger you eat’-Beauty

Have you ever heard that eating the right foods, in the right way, will help purify the body, promote health and preserve beauty for a long time? So please refer to the foods that are ‘panacea’ for health below.

Apple

When a woman eats an apple once, it is very good for conception. The reason is that apples contain a phytoestrogen phloridzin found in apples, which is believed to help women have radiant, smooth skin.

In addition, apples also contain a lot of collagen and pectin in fresh apples, which is also a factor that helps your body weight stay under control, good health and helps to lose weight effectively.

Egg

Human nails are made up of protein. Therefore, if the body lacks substances, they will be very fragile. “Eggs are a very rich source of biotin, a B vitamin that can promote amino acids, the building blocks of protein,” said Professor Frank Lipman, director of the Eleven-Eleven Health Center in New York, USA. .

blueberry

The nutritional composition of fresh blueberries contains a lot of antioxidants and acidic compounds, which can help prevent bacteria from sticking to the bladder wall. According to research, cranberries may be especially beneficial in preventing UTIs in women.

Chestnut

Omega-3 fatty acids – commonly found in natural oils to help moisturize hair – and vitamin E (helps repair damaged hair/skin) are the two secret keys to healthy shiny skin and hair. , strong nails. It should be known that chestnuts have both of these substances in extremely high concentrations. All you need is 1/4 cup of chestnuts/day. In addition, chestnuts also contain copper, which slows down the graying process.

Avocado

One more reason for you to love this fruit more. It’s an avocado that’s extremely rich in oleic acid, an omega-9 fatty acid that helps the skin retain moisture at the surface layer, keeping it soft and supple, says Dr. Bowe.

Yam

Sweet potatoes contain beta carotene and vitamin A, so they help strengthen and protect the uterine wall of women. At the same time, beta carotene and vitamin A have been studied to have a direct effect on fertility in both men and women to help women conceive easily. In addition, sweet potatoes also contain a lot of fiber that helps in weight loss. Therefore, if you regularly consume sweet potatoes rich in fiber, it helps to improve metabolism, digestion and excretion, leading to weight loss and keeping your figure.

Yogurt

Yogurt is rich in probiotics, such as fermented foods like kimchi and yogurt, which is not only good for the gut, but also helps balance pH and avoid inflammation extremely effectively. In addition, the composition of yogurt also helps supplement calcium, which is good for women’s bones and joints in middle age. Besides, yogurt has factors that keep the skin healthy and smooth such as vitamin A, vitamin E; Calcium and iron participate in the process of hematopoiesis, creating a smooth, ruddy skin.

Soy bean

When women regularly add soy to the menu, it will help improve estrogen levels in the body, making women have a smooth skin. In addition, soybeans contain a lot of calcium, which is good for women’s bones, joints and heart.

Watermelon

This summer fruit contains lycopene. “The type of antioxidant that gives watermelon and tomatoes their red color helps protect the skin against the harmful effects of UV rays,” says nutritionist Keri Glassman, founder of the website NutritiousLife.com. Researchers believe that watermelon contains 40% more phytochemicals than raw tomatoes, which equates to an SPF of 30. So eat watermelon to boost (but not replace) your dose of sunscreen. your daily sunshine.

Pomegranate Seeds

The fruit of this amazing fruit is packed with antioxidants like Vitamin C, which helps prevent wrinkles, crow’s feet and dry skin by neutralizing free radicals that wreak havoc on the skin. A study by the American Journal of Nutrition found that high doses of vitamin C significantly reduced dryness and wrinkles in middle-aged women. In addition, pomegranate also contains anthocyanins, which help increase collagen production, making the skin firm; and ellagic acid (a natural chemical that can reduce dark spots caused by the sun).

Kale vegetables

Of the long list of vitamins that this green leaf contains, vitamin K accounts for the largest amount. Vitamin K promotes blood circulation, helping the skin to avoid looking pale. To maximize the benefits of this vegetable, eat it cooked, rather than raw. Cantaloupe This sweet melon contains beta carotene, which is thought to support cell growth in the scalp and the fatty part of the skin’s surface. This type of melon can help people fight acne spots and cracks on the skin.