High EQ people well control emotions so that every situation is “beneficial”, even anger or loss, you will pay for all your negative emotions.
After years of research, Harvard University published a set of logic diagrams, and one of them made it clear: Emotions and happiness are closely related.
When you’re angry, if you’re not careful, you can end up in a vicious cycle of “anger-anger-revenge.” So how to prevent yourself from falling into this situation? The answer is simple: You just need to manage your emotions well.
1. You will pay for all your bad feelings
In life, everyone will encounter unpleasant things from time to time. Some people quarrel because of a small matter, which eventually leads to a scuffle. There is also a moment of anger that turns a small matter into a life-and-death disaster. And of course, the only one to bear the consequences will be us.
Not long ago, I came across an article regarding a pregnant woman in Chongqing who cut 32 wedding dresses in anger.
The reason was because Ms. Xiang wanted to cancel the wedding, so she went to a wedding shop to get back the 3,500 yuan she had given earlier. But at that time the two parties had signed a contract, the wedding dress shop also handed over the deposit to the wedding host, photographer and other staff, so it could not be returned.
After many failed requests, she took scissors to the shop and cut 32 wedding dresses. When Ms. Tuong was cutting the wedding dress, the staff member recorded a video and reminded her: “These dresses are worth tens of thousands of dollars, you have to think carefully.” But Ms. Tuong was angry and defiantly said: “A few thousand is fine, a few thousand is fine, you dare bully her…”.
The police then quickly intervened in the case. In the end, Ms. Xiang had to pay 67,400 yuan for all the damaged dresses. At this point, Ms. Tuong began to regret it, but it was too late.
This is an example of the saying: “If you let go of your emotions, it will surely punish you with the most painful way.”
This story is also a reference to another classic story.
The story is about a snake that crawled through a saw and was injured. It turned around angrily, biting the saw, but the result injured its mouth. He got angry and thought the saw was attacking him. So, it used its entire body to wrap the saw tightly, trying with all its might to suffocate the saw.
Of course, the saw is not dead, but the snake is dead. Even when the snake is dead, it still doesn’t know that the person who harmed it is not the saw, but its momentary anger.
In everyday life, there will always be things that make us angry. But you have to remember that, when all the anger, frustration, sadness is vented, eventually we will have to pay the same price. Don’t let momentary anger blind you. Only by freeing yourself from negative emotions and managing your mood well can you have lasting satisfaction and joy.
2. The strong are truly masters of emotional management
In life, things that can make our emotions out of control always happen, such as: The plan that took you a few nights without sleep to complete was denied by a statement from the boss, you cried unsuccessfully. language; you’ve tried your best but still can’t live the life you want, you’re full of disappointment… These things may sound terrible, but how to deal with it depends entirely on choice your pick.
Emotions are just a reaction to the surrounding circumstances, how you look around you will show emotions like that. Emotions are made by you. So, when you have a problem, first of all, don’t lose your temper. Trying to stay calm and know how to control emotions is the first step to a person’s growth.
Susan, a South African psychologist, was once a mood swinger. The apartment lost power, missed the subway, was not invited to the party… even the smallest things would make her angry. Even when someone talks next to her, she will think that they are trying to annoy her and she gets angry. Gradually, her once close friends died one by one, and her work and life became messy.
After the instructor found out about Susan’s situation, she said something like this: “When you look at the world at large, you will realize that all your frustrations are simply due to your not being able to do so. What can we do about the situation at hand? It was that statement that awakened Susan.
From then on, Susan devoted herself entirely to the study of psychology, trying to improve her expertise. And as her background in learning and working continued to improve, Susan realized that there were fewer and fewer people and things she was dissatisfied with.
Susan, now a professor of psychology at Yale University, candidly shared in her speech: “We are the masters of our emotions, our emotions are not our masters.” When we can’t change our surroundings, the first thing we need to do is regulate our emotions, overcome negative emotions, and become a better version of ourselves.
In life, people can often be divided into two categories about how to deal with emotions: One is those who are dominated by emotions, can only watch themselves become weak and let life slide into the abyss. bottomless. The other person is someone who can control emotions, such people can even live peacefully in the face of gossip.
Two types of people when compared, who is tall and who is short can be clearly seen. Everyone gets into trouble and everyone has feelings. But getting angry is instinct, and overcoming anger is bravery. In this life, people all have to learn to be in tune with their emotions.
3. If you want to change yourself, start by managing your emotions
On the road of life, the biggest enemy we face is not ability, not condition, but emotion. While we can’t decide everything we face, we can decide what attitude we should use to face it. Your emotions determine the state of your life.
These 3 tips can help you better manage your emotions:
1. When you lose your temper and want to get angry, be patient for 12 seconds
“If we could calm down for 12 seconds before each flare-up, the desire to explode would be much less,” says Dr. Ronald, an American emotional expert. Usually this is when you can start thinking rationally instead of being completely mastered. It only takes 12 seconds and you will be grateful to have avoided an incalculable loss because you were able to control yourself in time.
2. Exercise for 30 minutes
Many scientific studies have shown that exercise can regulate mood. “The Huffington Post” once published an article “Emotions – exercise table”: When you are stressed, practice yoga to relax; When you are grieving, soak in the water; When you’re nervous, dance to music. Instead of being in a bad mood, unable to free yourself, you’d better exercise. After exercising, you will find that those negative emotions have evaporated in sweat.
3. Write in 60 minutes
Novelist Shen Congwen is famous for having a “good temper”, living simply, being kind and tolerant, and no bad mood can affect him. He especially enjoys writing and he calls writing a kind of “emotional sport”.
Whatever the mood, he was able to skillfully incorporate it into his writing. So, when you can’t hold back your own emotions, you can also learn Shen Tong Van. Instead of wasting energy on getting angry, it’s better to use that time to do things that can increase your self-worth, improve yourself better.
In short, everyone’s life is somewhere with only a few decades, hope we all put aside our sorrows, sorrows, and anger, be always joyful, optimistic and become a new day. better version of yourself.
According to Aboluowang
Business and Marketing
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
