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How to overcome post-Covid-19 ‘brain fog’ syndrome

Although she has recovered from Covid-19 for two weeks, Ms. H. (Ba Dinh, Hanoi) is always in a state of fatigue, sluggishness, loss of concentration.

Cured from Covid-19 but constantly tired

“Normally, I shower after dinner and cleaning the house. Since the day I was sick, I didn’t dare to take a bath late, but every 10 days, after taking a bath, I brush my teeth even though I haven’t had dinner. Not only am I forgetful, I am always tired. Drowsy, but lying down makes my eyes wander,” said Mrs. H. sadly.

This young woman went to the hospital and was diagnosed with post-Covid-19 ‘brain fog’ syndrome. She is afraid that one day she will keep the comb in the refrigerator, have not eaten dinner and brush her teeth… happens more often, if you lose sleep more, you do not know how dramatic it will be? Will this situation go away or not?.

Dr. Luong Y Phung Tuan Giang, President of the Institute for Research and Development of Traditional Medicine of Vietnam, said that the cause of brain fog is a lack of nutrients, sugar overload, lack of sleep and stress, all of which both deplete energy levels. Brain function depends on stable levels of vitamins, minerals, amino acids, essential fatty acids, glucose, along with adequate rest and relaxation.

However, Dr., physician Phung Tuan Giang also emphasized, ‘brain fog’ is a fixable condition. Start by addressing the basics, including diet, stress levels, sleep, and physical activity levels.

After recovering from Covid-19 2 weeks, still tired, remember to forget

Accordingly, certain anti-inflammatory foods, vitamins, minerals, and herbs that help support brain health have been shown to benefit people’s mood and brain.

Specifically, Herbalist Phung Tuan Giang said cutting down on packaged and processed foods that contain a lot of sugar, along with many other artificial and harmful ingredients, is the first step to overcoming brain fog.

Vegetables are also full of antioxidants, vitamins that fight oxidative stress and brain damage. Antioxidant foods containing flavonoids show promise in managing symptoms of anxiety disorders, neuropsychiatric diseases, and neurodegeneration.

In addition to fruits and vegetables, people with brain fog should also provide enough protein and healthy fats

Because according to Dr., physician Phung Tuan Giang, the body needs a stable supply of amino acids and essential fatty acids to create all the chemicals in the brain so that the brain, thinking clearly and lucidly.

“It is recommended to get 20% to 30% of protein from quality sources (meat, fish, eggs… organic, wild) and about 30%-40% healthy fats (coconut oil, olive oil). , nutritive nuts). Thus, it will help balance nutrition for the body and help control inflammation, “Dr. physician Phung Tuan Giang said.

The most important thing, according to the physician, is that the patient needs to manage stress. High levels of stress increase the production of cortisol, which has side effects including feeling tired, weight gain, hormonal imbalances, sexual dysfunction, insomnia, depression and anxiety more.

Strategies to reduce stress include yoga, meditation, exercise, journaling, reading, and spending more time in nature.

One of the effective ways to improve brain function, Dr. Doctor Tuan Giang said that he slept better. The hormones in the brain will be in balance when the body is fully rested each night.

When you’re constantly awake when you’re sleepy, it can be difficult to concentrate on work, communicate, and retain information. You can also control your hunger, appetite, and emotions better when you’re well-rested, which can be beneficial for weight and health.

Herbal and traditional medicine methods improve brain fog syndrome

Dr. Herbalist Phung Tuan Giang also pointed out a number of herbs that are good for the brain, improving brain circulation such as: sea bitter gourd, serrated rhizomes, tam ventricular, Ngoc Linh ginseng, cross-frame, dong quai, ginkgo biloba, telepathy, worshiping gods, witches…

These herbs are often prescribed in traditional medicine to treat depression, improve brain function, and nourish the brain. In order to use traditional medicine effectively, patients need to see a doctor to be examined, from which there will be a method suitable for the disease condition.

In addition to using herbal medicine, traditional medicine also has other measures such as acupuncture, thread implant, acupressure massage, herbal steam bath, oil therapy… to increase the effect of treating brain fog, increase activity brain activity and especially help recover the weakened body caused by Covid-19.

Additionally, certain supplements can help clear up brain fog. However, experts also stress there is no substitute for a healthy diet, rest, proper exercise and a happy, connected lifestyle.

“So make the lifestyle changes mentioned above first, then consider adding some supplements to further accelerate the healing process.

Adaptogens: Herbs such as basil, basil, basil, basil, ginseng, reishi, astragalus, cordyceps… help reduce cortisol and support the body’s fight against fatigue and stress. .

Omega-3 Fish Oil: Effective at helping to reduce inflammation, omega-3s balance the ratio of fatty acids in your diet and support brain health.

Vitamin B: Deficiencies of various B vitamins can make you feel lethargic and moody. B vitamins help convert nutrients from food into usable fuel, so supplementing with B-complex vitamins will help fight fatigue and lack of energy.

Also keep in mind that certain medications can lead to brain fog, including antidepressants, stimulants, sleep aids, antipsychotics, and blood pressure medications. If the patient is being treated for another medical condition, requires medication, and notices changes in mood and energy, contact your doctor for advice on measures to help reduce brain fog,” Dr. . physician Phung Tuan Giang expressed.

N. Huyen

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