Keep these 7 CAPACITIES in your heart to refresh your soul and sublimate life
We are tired not due to external influences, but the problem is due to each person’s inner conflict. If you are too sensitive, any small disturbance will stir the mood into a mess. Gradually, myself increasingly lack of confidence, even no longer find the meaning of life.
To get rid of the inner conflicts, find an optimistic spirit, or remember the following 7 things:
1. Life is my own
What you need to care about is not the look or judgment of the people around. The focus you need to focus on is yourself. Don’t just care about other people’s expectations, just love yourself is enough.
When you learn how to shift the focus of your life to yourself, that’s when life has its true meaning. An experienced psychiatrist shared that many of his patients often say things like: “If only it was better that time…” or “If it weren’t for that mistake…”,…
However, mistakes are inevitable, there will certainly be things to regret, but soon regain your balance after falling.
2. Go to the future, don’t regret the past
Don’t just look back on what you’ve been through. What is lost today, tomorrow will make up for you in a different way. Instead of dwelling on the past, let it be in the past.
No matter how much you regret, the past cannot be changed. What we can decide is the future. The way we live today determines the outcome in the future.
Think that life is still selfless and fair. No matter how many regrets you have in the past, at least you still have tomorrow.
3. Don’t think too much
People’s afflictions often revolve around 12 words: Can’t let go – Can’t think – Can’t see – Can’t forget. What can be forgiven is forgiven; what can be forgiven should be forgiven. Happiness is sometimes letting go.
Don’t think too much and complicate things yourself. When you see the world with a simple heart, peace will come to you no matter how chaotic or stormy it is outside.
4. Positive thinking
You don’t know what will happen, but you can choose how you respond. Optimists can always go through their ups and downs much more comfortably than negative people.
Difficulties are inevitable in life. An excellent person will certainly not be depressed, pessimistic. They understand that wallowing in negativity won’t change anything, instead, they face the positive, smile softly, and then good things will come.
5. Go beyond your limits
Step out of your comfort zone, try to let yourself take a little risk, you will see how interesting life can be. When you have overcome the rules and limitations, what you get is a new sky.
The so-called thinking before acting means that the percentage to succeed decreases. When you are young, dare to dream, boldly pursue. If you don’t try it, you’ll never know what it’s like. To succeed, courage is the first condition.
6. Accept yourself
Don’t hypnotize yourself into being worthless. One cause of fatigue is an inability to accept oneself and “despise” oneself.
Be kind and gentle with yourself first. Only when you know how to trust and appreciate your abilities, that’s when you can unlock your potential. The world only loves you when you love yourself.
7. Stop procrastinating
Sooner or later “not now” will turn into “never”. Don’t turn your procrastination habit into a stepping stone to your open future.
Procrastination also means fear of success. Because success is difficult and burdensome, take responsibility for it.
The problem of today, don’t leave it for tomorrow. Many people procrastinate with the excuse of waiting for the right moment, but when is the so-called right moment, or will it perhaps never happen? Actively seek that moment, don’t passively wait for it to come to you.
(Source: Zhihu)
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