The female contestant is as beautiful as a doll, with a standard body 10-Beauty

She is a contestant who attracts attention when she participates in an interview with Miss Ky Duyen at Miss Vietnam Sports 2022.

Currently, Nguyen Quynh Nhu is a student at FPT University.

Miss Sports Vietnam 2022 attracted great attention when many beautiful and well-proportioned contestants appeared. Recently, on the program’s fanpage, a short video of an interview from contestant Nguyen Quynh Nhu and Miss Ky Duyen.

Accordingly, Nguyen Quynh Nhu said that she is aiming for the image of a smart woman like runner-up Thuy Van. At the same time, her words made people misunderstand that she was referring to the judge – Miss Ky Duyen “not smart, no matter how beautiful, it fades over time”. It is because of the unskillful way of expression that Nguyen Quynh Nhu falls into a situation of “confronting” with the queen of Nam Dinh origin. Therefore, Ky Duyen frankly confronted the 20-year-old female student.

In addition to the interview part that did not leave a good impression, Nguyen Quynh Nhu was one of the Miss contestants who was familiar with the audience. Because before that, she participated in reality TV shows, modeled photos or registered for beauty contests. She has a beautiful doll-like face and a soft, surreal body.

Nguyen Quynh Nhu has a well-proportioned body and a beautiful face. She has an impressive figure with a height of 1m72, a weight of 50kg, and a measurement of 85-60-95cm.

Nguyen Quynh Nhu gave a controversial interview.

Ky Duyen has an unsatisfied attitude with the answer from Nguyen Quynh Nhu.

A 20-year-old female student practices many different sports.

In order to have a toned body like the present, Nguyen Quynh Nhu chooses to practice many different sports such as walking, gym, golf or golf. yoga.

Each sport has a good impact on maintaining body shape and improving the body for its own purposes. In order to have a slim waist and wide hips, Quynh Nhu combines exercises and exercises in a harmonious way. In addition, the 2 exercises she regularly does at home are squats and sit-ups. No matter how busy the time is, Nguyen Quynh Nhu also tries to maintain walking 15-20 minutes/day.

Squats and sit-ups are two simple exercises that can be further developed by combining with dumbbells. When exercising with weights, it helps to increase muscle strength and endurance. Thereby, promoting the metabolism to take place faster. Exercises should gradually increase the difficulty and intensity of the exercise, then the change in body measurements will be as effective as desired.

Regarding nutrition, Nguyen Quynh Nhu once said: “In order to maintain a healthy and toned body, I limit my intake of starches and fried, fried and fatty foods. I limit carbonated drinks… In the process of losing weight and keeping fit, I always choose frugal dishes, not spicy”.

In addition, when cooking, she limits seasoning to avoid bad fat or water retention in the body.

With Nguyen Quynh Nhu, she worships beauty by means of exercise. Because, cosmetic beauty sometimes has unintended risks, affecting the quality of life.

Despite having a well-proportioned body, Nguyen Quynh Nhu’s feminine beauty and hot girl standard did not really match the contest’s criteria.