4 harmful effects of breathing through the mouth
Many people breathe through their mouth due to stuffy nose or simply out of habit without knowing that this brings a lot of disadvantages to their life.
Face texture changes
Choosing to breathe through the mouth inadvertently causes the facial structure to change. Instead of keeping its original shape, the face tends to protrude forward and sag. In particular, the nostrils gradually narrow and the upper lip becomes thicker.
The reason is that breathing through the mouth causes the jaw and cheeks to narrow, and the nose is also larger. Facial changes are easy to notice in children, because they are in the developmental stage.
Facial changes when breathing through the mouth.
Change your gait
When breathing through the mouth, people subconsciously tilt their heads forward, causing the shoulders to sag. As a result, the person is always in a relaxed position, making you look short and lifeless.
Messy, crooked teeth
Mouth breathing negatively affects the alignment of the teeth. In fact, young children like to breathe through their mouth, causing crooked teeth, misaligned bite.
In addition, the shape of the lips and the position of the tongue also change, making jaw correction complicated, especially when using supportive braces.
Difficulty sleeping
Less oxygen and more carbon dioxide enter the body causing bodily functions to be affected. In particular, the tendency to snoring, drooling, chronic hypoxia and sleep apnea is very likely to occur.
To prevent this situation, many people try the method of sticking their mouths at night, forcing the body to breathe through the nose.
Minh Hang (According to Brightside)
at Blogtuan.info – Source: vnexpress.net – Read the original article here
