Foods that should not be eaten with eggs:
1. Egg + white sugar
Many people have a habit of adding white sugar to eggs when frying to enhance the flavor, but this is the wrong way. Protein and amino acids present in eggs will react with sodium fructosyl carboxylate in sugar and form a substance that is difficult to absorb in the body, causing adverse effects on health.
Moreover, eggs are inherently a nutritious food, adding sugar will overload the digestive tract, increasing the risk of diabetes and obesity, while these are all diseases that can trigger cancer cells. active mail.
2. Eggs + soy milk
Breakfast many people like to eat an omelet or boiled egg, accompanied by a glass of soy milk, thinking that this is a nutritious breakfast. However, one of the taboos when combining foods that few people know is soy milk with eggs.
According to nutrition experts, soy milk is a product rich in protein, fat, vitamins and minerals. Eggs are also a protein-rich product, when combining two high-protein products together, it makes it difficult for the body to digest, causing discomfort and bloating. So, if using both soy milk and eggs, keep them apart in time.
In addition, in soy milk there is a special substance called trypsin, which when combined with protein in egg white will lead to a decrease in nutritional value.
3. Eggs + duck meat
Duck meat should not be eaten with chicken eggs because it can damage the principle in the body, because chicken eggs are cold, if eaten together, it will be detrimental to health.
4. Egg + persimmon
Persimmons and eggs are both good foods, but when combined, they create unpredictable consequences. Specifically, if you have just finished eating eggs but also eat persimmon, it is very easy to get food poisoning, which can lead to acute gastritis with signs such as nausea, diarrhea, abdominal pain or stones in the lungs.
If you accidentally eat persimmons after eating eggs, you should immediately drink a glass of diluted salt water, drink several times to vomit all the toxic substances in the body.
5. Eggs + tea
Many people have a habit that after eating eggs, they often dessert with tea to remove the fishy smell, but in fact, this way of eating is very harmful to health. The reason is because tea leaves contain a large amount of tannic acid, which, when combined with proteins in eggs, will form a protein compound called tannic acid, which slows down intestinal motility, prolongs the storage time of stool in the body. intestines, causing constipation, increasing the risk of storing substances that are harmful to the body and cause cancer.
In addition, when eating eggs, it is important to note the following 4 things:
– Do not eat too many eggs: Although rich in nutrients, it can make it difficult for the body to eliminate all cholesterol, leading to indigestion, bloating, obesity, increasing the burden on the liver and kidneys.
– Do not eat boiled or baked eggs overnight: Because the nutrients and protein in the eggs are destroyed, they will degrade, lose nutrients and cause harm to health.
– Eat soft-boiled eggs: In the opinion of many people, soft-boiled eggs are better and more nutritious than hard-boiled eggs. However, protein when half-ripe like that is difficult for the body to absorb. For those with a weak stomach, it is easy to have diarrhea, worse, it can lead to poisoning.
– Boil eggs for too long: Eggs just need to be boiled and not too long, which can easily degrade protein, affecting health. The correct way to boil eggs is to put them in a pot with water and bring to a boil. When the water boils, turn down the heat to boil for about 2 seconds, then turn off the stove and soak the eggs for about 5 minutes.
The ideal time to fully boil eggs is about 10 to 15 minutes. Thus, the egg has just been cooked, the yolk is not overcooked, easy to absorb. When boiling eggs, you can add a little salt to keep the eggs from breaking.
at Blogtuan.info – Source: Eva.vn – Read the original article here