If you eat with these 5 things, you can also take care of your beauty and gently lose weight, young or old can apply
According to the United States Department of Agriculture (USDA), an egg contains only 54 calories but is a source of protein and essential nutrients, helping the body feel full for a long time and effectively control weight. That’s why we often see eggs on the menus of dieters and gym goers.
Eggs are one of the few foods that are considered “superfood” by nutritionists. For women in particular, eggs also help prevent breast cancer, improve bone and nail health, as well as treat anemia during menstruation. Adults should eat about 3-4 fruits / week is moderate, do not worry about harm.
Eating eggs in moderation will bring countless unimaginable benefits to health and beauty.
According to Samantha Lebofsky – nutritionist at EatthisEggs are inherently good, but if eaten with these 5 things, they are even more nutritious. When used in moderation, it will help lose weight naturally, improve health as well as increase longevity. So what should eggs be eaten with?
5 dishes served with eggs will become “medicine” for health
1. Eggs and Avocados
Avocado is highly appreciated by experts in terms of nutrition because it is very rich in protein, potassium, fiber, vitamins B, E… Most especially, the fat in avocado is monounsaturated fat, so it is not harmful to health. , help lower bad cholesterol and effectively fight obesity, suitable for weight loss diets.
When combined with eggs, both will increase the feeling of fullness for longer and suppress appetite, thereby burning fat quickly. In addition, eating this dish also helps to increase metabolism, support the body to burn fat naturally and improve the quality of exercise.
Eggs with avocado are a light afternoon snack that keeps you full for a long time without causing fat.
2. Eggs and coconut oil
Instead of using cooking oil to coat eggs, experts recommend you try using coconut oil. According to a study in the Journal of Toxicology and Environmental Health, the fatty acids in coconut oil will increase the body’s energy consumption by 5% in a day. That means you can burn an extra 100-120 calories per day.
And yet, a survey of 30 people also showed that they lost about 2.7cm waist circumference in 1 month when using coconut oil daily. So, use coconut oil to process eggs, both to help lose weight and fill you up for a long time, and is also good for overall health if used regularly 1 tablespoon per day.
Using 1 tablespoon of coconut oil to process eggs will be good for health.
3. Eggs and Spinach
Eating spinach is a simple way to add fiber as well as antioxidants, which help inhibit free radicals as well as delay aging. In addition, this vegetable also blocks the growth of lung cancer, breast cancer, prostate cancer and colorectal cancer. Just eat 1 vegetable and enjoy so many benefits.
For women in particular, eating spinach with boiled eggs will help create a feeling of fullness without causing obesity. If you want to lose weight, eat this dish on an empty stomach or for breakfast. All of this comes from spinach’s signature thylakoids.
Eggs mixed with spinach is also a delicious dish many families choose.
4. Eggs and Oats
Oats are the most nutritious cereal grain, rich in soluble fiber and amazing amounts of protein. Whole-grain oats are ranked at number 3 on the list of 38 best full-fat foods. If you eat regularly, you will reduce cravings and reduce calorie intake.
Besides, eating oats for breakfast also improves heart health, controls diabetes, prevents cancer, relieves constipation… not inferior to tonics. If you eat oats and still feel hungry, add 1 boiled egg to keep you full longer without causing obesity.
Eating breakfast oats with an egg will promote many benefits.
5. Eggs and bell peppers
For women in particular, bell peppers are a “blood-pumping panacea” that helps improve anemia during menstruation. They also help to sleep well and balance mood because vitamin B6 stimulates the production of melatonin – a hormone that improves sleep quality. So, bell peppers are especially helpful in reducing PMS symptoms.
Bell peppers are also low in calories, low in fat and cholesterol free, so you don’t have to worry about harming your health if you eat a lot. In addition, this chili also speeds up metabolism to help burn excess fat, combined with eggs to help you feel full for a long time is like an effective “remedy” for weight loss. Try to take advantage of every day to be healthier.
Eggs and bell peppers can help sleep and improve many diseases.
According to Eatthis, Healthline
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
