Add fruits and vegetables
One of the most important things in summer is staying hydrated. By just lacking about 2% of water, you will feel tired and sluggish immediately.
To ensure that the body is supplied with enough water and necessary nutrients in the hot season, in addition to drinking enough water, you should add a variety of fruits and vegetables in your daily menu. This group of foods not only provides water, but is also rich in fiber and other vitamins and minerals to help increase resistance to keep you healthy under the unpleasant summer weather.
Consuming lots of fruits and vegetables is an ideal way to help the body rehydrate and provide essential vitamins.
Prioritize fresh, clean food
Due to the busy nature of work, many housewives tend to choose prepared foods for family meals. However, the nutritional content in these products will not be guaranteed compared to fresh, unprocessed foods. At the same time, they may also contain some unhealthy additives.
Therefore, to ensure a delicious and safe meal for the whole family, women should prioritize choosing fresh and clean food. This also helps you avoid the risk of food poisoning due to contaminated food on hot days.
Drink lots of vitamins
If you want to “change the taste” of green vegetables or fruits for the whole family, don’t hesitate to “transform” them into cool smoothies. A smoothie a day can help you improve your digestion, boost your immune system as well as give you energy so you can easily “beat” the intense heat of summer.
It only takes about 5 minutes to prepare, with the help of the Philips HR3573 blender, you can immediately enjoy a great cooling smoothie. Possessing a powerful motor, innovative ProBlend technology combined with a unique 6-bladed blade design, Philips blenders easily grind and puree a variety of ingredients, including “stubborn” ingredients. “most like an ice cube. In addition, thanks to the large glass jar with a capacity of up to 2 liters, you will not need to spend too much time and still be able to prepare smooth smoothies for the whole family. Not only delicious, the smoothies processed by the HR3573 blender also retain the most nutrients from vegetables and fruits, which can be easily absorbed by the body.
Add nutritious foods such as nuts and cereals
Protein components in nuts and seeds will help you maintain a healthy body, clear mind, and enhance immunity. So, do not rush to skip this food group in the summer.
One of the ways to process nuts and seeds, attractive and nutritious, is nut milk. To simplify the steps, don’t be afraid to ask for the help of modern kitchen appliances like the Philips HR3573 blender. Thanks to the high capacity, the machine can puree most nuts and grains, even hard ones, to get the maximum amount of nut milk with excellent consistency.
With a powerful motor and innovative ProBlend technology, the Philips HR3573 blender makes it easy to prepare meals for your family.
The machine can also grind other cooking ingredients, helping you to create nutritious meals for the whole family. From savory dishes to desserts like cakes or ice cream, the Philips HR3573 blender will help you “weigh” every recipe and become a professional chef at home.
Now you have found “true love” to overcome the hot, tired summer days together. So what are you waiting for without bringing home the Philips HR3573 blender right away. In addition, from April 15, 2022 to the end of April 30, 2022, there will be a super promotion “SOS Week Philips at Nguyen Kim” with a huge discount of up to 35% for blenders. and other household appliances. Hurry up and do not miss the opportunity to own quality products and receive many attractive offers.
at Blogtuan.info – Source: Eva.vn – Read the original article here
