What does the world’s oldest man eat every day?

Olivera lived until the age of 113, becoming the oldest man in the world before dying at his home in Spain in 2018. He had 4 children, 9 grandchildren and 15 great-grandchildren.

Besides good genes and a peaceful life, diet plays a big role in helping him have a healthy body.

Every morning, Mr. Olivera eats madeleines, a type of cake made with olive oil, and eats yogurt as a snack. At noon, he eats fish or stew with a variety of home-grown vegetables. In particular, every day, he drinks a glass of red wine, according to The Local Spain.

Mr. Olivera follows the Mediterranean diet, considered one of the healthiest in the world. Eaters prioritize vegetables, whole grains, beans and especially appreciate extra virgin olive oil. This mode says no to sugar and refined flour, except for special occasions. Fats other than olive oil such as butter are also rarely used.

Instead of meat, the Mediterranean diet mainly uses fish. Eggs, milk and chicken are also included in the menu, but in moderation.

Research shows that a Mediterranean diet can prevent heart disease – the leading cause of death in the world. This diet also reduces the risk of diabetes, high cholesterol, memory loss, depression, and breast cancer. Meals from the sunny Mediterranean region help keep bones and hearts healthy, prolong life and lose weight.

“The foods in the Mediterranean diet are rich in antioxidants, vitamins, minerals, and fiber, all of which are key ingredients that help reduce the risk of chronic disease,” says Al Bochi, M.D. language of the American Academy of Nutrition and Dietetics, says.

Scientists also say the Mediterranean diet can protect eyesight and brain, and reduce the risk of certain types of cancer. The foods Mr. Olivera uses, like fish, are rich in omega-3 fatty acids, antioxidants found in vegetables and red wine.

Red wine is rich in polyphenols such as resveratrol, an antioxidant found in grape skins. Scientists believe these substances can fight inflammation, a common marker for the progression of heart disease, and reduce mortality from vascular disease and cancer.

In fact, research published in the Journal of Epidemiology and Public Health shows that long-term light alcohol consumption reduces the risk of death from cardiovascular disease and increases life expectancy. The study also confirmed that light drinking can increase life expectancy by 5 years.

Another report published in the British Journal of Nutrition showed that flavonoids – biological compounds found in red wine help the body work more efficiently, protect people against toxins, stressors. daily.

Olivera is one of 32 people over the age of 90 in his village of Bienvenida. Spain has long been known as one of the countries with the longest life expectancy in Europe.

Generally, men in the world have a lower life expectancy than women. People who live to 100 years old usually have a reasonable diet, exercise regularly and try to stay mentally stable.

Olivera once said that the secret to a long life is to stay active and stay out of the house. He used to walk every day until the age of 107. His daughter said he used to walk around the countryside.

Thuc Linh (According to Men’s Health)