People who are inactive can still reduce their belly size if they know the 7 massage movements below

Belly fat is always an obsession of many women, because it makes them unable to confidently show off their curves in sexy tight outfits. Even if you don’t find ways to reduce belly fat early, it can also become a cause of increased risk of cardiovascular disease, type 2 diabetes and among them cancer.

If you are a bit lazy in your practice, you can immediately apply some of the following massage methods to improve the size of your breasts effectively.

Action 1:

*Doing:

Rub your hands together to create heat on the surface of your fingers and palms.

When your hands are warm enough, rub them on your belly clockwise and counter-clockwise around your navel.

Do this massage for about 2-3 minutes.

Action 2:

*Doing:

– Locate the center of the mediastinum located above your navel.

– Use fingertips to massage clockwise and counterclockwise for 2-3 minutes.

Action 3:

*Doing:

Place your hands on your stomach so that your palms are facing each other.

– Squeeze your hands together to squeeze the middle abdomen for about 3-5 times.

– Then, gently shake the abdomen for about 10-15 seconds to dissolve the accumulated fat inside.

Action 4:

*Doing:

– Gently pinch the sides of the abdomen (the area with the most belly fat) to warm the skin in this area.

– Continue to do this in small side pins, going around all over the abdomen and the lower part of the abdomen.

Do this massage for about 2-3 minutes.

Movement 5:

*Doing:

Place your fingertips on the sides of your abdomen, and slowly massage in a direction towards the middle and upwards, towards your heart.

– Repeat for about 5 – 10 times.

Then, place your hands on your hips and use your fingers to stretch the skin up towards your armpits.

– Do this for about 5-7 times to help eliminate toxins, reduce fluid stagnation, and make the skin firmer.

Movement 6:

*Doing:

– Place 2 fingers on the navel, gently rub around the navel in small circular motions.

– Gradually widen the circles and move from the navel to the sides.

Do this massage for about 2 minutes.

Action 7:

*Doing:

– Place 2 fingers on the red circles on the photo, then press and hold it for a few minutes.

– Repeat separately at each point.

A few things to keep in mind when performing abdominal massage movements:

– The most effective position to perform massage movements is lying on your back in bed or on the floor. Alternatively, you can also do it while standing in front of a mirror.

– Pay attention not to perform the massage right after eating.

– For best results, massage your abdomen twice a day (before breakfast and before going to bed at night).

– Try using a mixture of grapefruit essential oil when performing massage.

People with stomach pain or diseases such as blood clots in the legs or heart, kidney failure, osteoporosis, high blood pressure, endometriosis or inflammation should not perform the above massage movements.

Source (Source): Brightside