Bao Thy shows off her beautiful postpartum waist like a girl-Beauty

Bao Thy actively shows off her weight loss results 3 months after giving birth.

Female singer Bao Thy.

Although famous as a top beauty in Vbiz when she has an impressive physique, like many other postpartum sisters, Bao Thy has to face weight pressure. She once shared the hardships of a nursing mother in her journey to get in shape. Bao Thy confided: “In the first month of being busy taking care of the baby, I didn’t have any time for myself, so I forgot completely, when I looked down at my belly “as if it was still here”, Thy was very stressed.

Bao Thy was happy to welcome you in November 2021.

And with the determination to both breastfeed and eat to ensure enough milk for the baby but still get in shape quickly, Bao Thy has planned to lose weight safely. She combined taking care of the baby, pumping milk and practicing appropriate yoga exercises. In addition, Bao Thy also uses a belly belt. The beauty shared: “Thy knows many mothers with milk diapers or even women who have not given birth with belly fat but do not dare to use a belt due to conflicting information. But I took the time to learn about its mechanism. I don’t see anything as dangerous as rumored, on the contrary, it is extremely safe and good for the spine.”

She quickly regained her beauty form 3 months after giving birth.

Currently, Bao Thy’s son and his rich husband Ha Tinh have been more than 5 months and she has gradually regained her figure as in her spare time. She confidently showed off her slim waist as a way of being proud of her efforts while spreading the beauty spirit to the postpartum sisters. “Allow Thy to spread the spirit of beauty to mothers and hope that postpartum mothers will soon regain their confidence in their appearance.”

Losing weight after giving birth is a problem that causes many mothers a headache. However, in fact, losing weight after giving birth is not as difficult as you think, just apply regularly and persevere with the following tips.

When comparing 2 photos after giving birth 1 month and 3 months, you will clearly see the difference.

Actively breastfeeding

Breastfeeding or pumping is considered a way to help mothers lose weight naturally after giving birth. That’s because breastfeeding and pumping can help a mother burn nearly 500 calories a day. This is equivalent to cutting out a small meal or doing 45-60 minutes of moderate-intensity exercise.

Eat foods rich in protein, calcium, DHA, vitamins

Postpartum women should aim to eat foods that contain important nutrients instead of eating whatever they can. Choose foods rich in protein (lean meat, chicken, beans…), calcium (milk, yogurt, cheese…), DHA and omega 3 (salmon). Don’t be too abstinent, leading to a lack of nutrients to produce breast milk.

Drink lots of water, get enough sleep

Water is an effective and economical way to lose weight after giving birth. Drinking water not only increases the feeling of fullness for a long time, but also helps the body have energy to burn calories and increase milk production when breastfeeding. Mothers after giving birth should try to sleep for 7 hours a day, not in a single time.

Appropriate exercise

Wait until the body has recovered after giving birth, you can be suitable with gentle exercises such as walking, yoga, aerobics, sit-ups, etc. But remember to consult a specialist before starting. Practice any sport.