If you want to learn how to live a long and healthy life, look at the eating and living habits of people in the “Green Zones” of the world. These are the 5 regions around the globe with the highest concentration of people living to 100 years old and have the lowest rates of diseases such as heart disease and dementia.
A healthy elderly woman from the “Green Zone” lives a long life in Japan.
One of the most important commonalities in these regions is the daily habit of eating fruits and vegetables. In particular, some communities often grow and harvest these vegetables themselves. Not only do people eat more native, unprocessed foods, but people in the area live a long life in close association with the habit of being active in daily life.
And one of the common vegetables that people in the world’s longest living regions regularly eat is squash. When it comes to squash, we often think of the popular gourd squash. In fact, each area of the “Green Zones” has its own type of squash, which has its own unique characteristics and offers outstanding health benefits to the people there.
Kobacha squash in Okinawa, Japan
Dishes from pumpkin Kobacha are often present in the meals of Okinawans, Japan.
One of the most popular squashes in Okinawa is Kabocha squash, also known as Japanese squash. Kabocha squash, sometimes called sun squash, is a winter squash with a green skin and a vibrant orange-yellow flesh inside.
According to studies, this squash contains beneficial vitamins, iron and fiber. That’s why eating kobacha helps to eliminate harmful substances and reduce inflammation in the body.
Butternut squash in Ikaria, Greece
The famous delicacy from winter squash in Greece.
Many people on the Greek island of Ikaria dine on winter squashes like avocado squash. Winter squash can come in many shapes, but most of them share the same compounds and health benefits.
Pumpkins are also often a rich source of vitamins C and A as well as fiber and helpful antioxidants. Many types of squash, like avocado squash, also contain a pigment called beta carotene, which your body can convert to vitamin A. Research has found that taking beta carotene can help with cognition and reduce inflammation infected.
Ayote squash in Nicoya, Costa Rica
Pumpkin is popular in the Nicoya region of Costa Rica.
In Nicoya, people eat a lot of squash. Most of the squash here are similar to winter squash and are commonly referred to as Ayote squash. According to Green Zone studies, the people of Nicoya regularly eat ayote squash as part of a “three sisters” combined diet.
“Three sisters” is the common name for pumpkin, corn and beans – 3 foods commonly grown and eaten by people in Nicoya. These three foods are known to provide the perfect source of nutrients including fiber, fat and vitamins from squash, fiber and protein from peas, and carbohydrates from corn.
As you can see, squash comes in many varieties, but all provide high amounts of important nutrients and vitamins, which explains why it’s a common staple in the daily meals of the longest living people. world.
at Blogtuan.info – Source: Eva.vn – Read the original article here
