Four reasons why Japanese people have the highest life expectancy in the world

1. Regular exercise, especially the habit of walking

Not only do Japanese people go to the gym every day or buy exercise equipment to practice at home, but they also spend time walking outdoors, as a much more effective way of exercising. They accumulate thousands of steps every day. They often take advantage of combining walking with daily activities such as walking to work, walking to the market, taking the stairs, doing housework, gardening, etc.

Staying active, especially walking regularly, helps people in Phu Tang have a supple body, support a good immune system and a refreshing spirit.

Japanese people often exercise and maintain the habit of walking

2. Paying attention to the lives of the elderly, intergenerational linkages

Although the current lifestyle of the Japanese people has changed over time, they still keep the tradition of connecting generations, being faithful to husband and wife, respecting teachers and and respecting superiors. The mutual respect between generations makes them always tell themselves to be calm before anything unpleasant, not to get angry and always smile, good habits for health and spirit.

The Japanese always uphold one of the principles of Confucianism, the concept of the word “filial”. It reminds them to focus on their children’s duties and filial piety towards their parents when they are old. Therefore, the elderly in this country are carefully cared for in terms of mental health, health status, anxiety when sick from their children and young generations. This helps the elderly feel peaceful and comfortable to enjoy a long life.

3. Take a hot bath

Yuko Agishi – doctor, professor at Hokkaido University – said: “Hot bath brings many different health effects. It supports the recovery of some body functions, release pressure and prevention. Disease.” That’s why Japanese people often soak in hot springs. After a long day of work, the people of Phu Tang will go to hot springs to relieve mental and physical stress as well as prepare their minds for the next working day.

Bathing in hot springs is a great way to relax in Japan

4. Proper nutrition supplement

In the early 1960s, Japan was the country with the lowest life expectancy among the G7 countries with diseases related to ischemic heart disease and stomach cancer, now they have is the country with the longest living population.4

Japan has been consuming less meat (especially red meat), limiting sugar, sweeteners, potatoes.4 They have switched to prioritizing eating more fish, seafood, rice, soybeans and green tea. That has helped reduce the incidence of the diseases mentioned above to the lowest level.4

In addition to following a diet that provides comprehensive, varied and balanced nutrition, the Japanese also regularly supplement foods derived from the sea (algae, seafood),4 especially using products from the sea. Contains nutrients Fucoidan.5

Fucoidan is a nutrient extracted from brown seaweed Undaria pinnatifida, a traditional food from the ocean of the Japanese, providing comprehensive health benefits.5 The Japanese have begun to exploit brown seaweed. from the 8th century and take advantage of this superior food source until today.6

According to numerous studies on Fucoidan around the world, this nutrient offers the following amazing benefits:

● Anti virus and harmful bacteria

● Digestion and intestinal support

● Increase antibodies to prevent seasonal flu

● Immune support and increase resistance

● Anti-inflammatory

With the above-mentioned comprehensive effects of supporting resistance enhancement, Fucoidan is currently a valuable nutrient trusted by Japanese people to use every day. In Vietnam, consumers can also supplement with Fucoidan through the latest Kenko Haru nutritional product from Vinamilk, to help improve health and strengthen the immune system for the whole family with 3 cups per day. give 100mg of Fucoidan.

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