What’s the secret to making Diem My beautiful over time, golden ratio body?-Beauty

Diem My was praised for her “reverse aging” beauty because she bravely re-posted a picture 10 years ago on her personal page.

Diem My is as beautiful as a muse.

Diem My 9X is known as a talented actress of Vietnamese showbiz. She acted in both movies and TV shows. The movies with her participation are all popular and receive high praise from the fans.

As an actor, Diem My Always focus on keeping fit. Therefore, she always invests time in training and taking care of herself in the most comprehensive way. That’s why when she re-posted a photo of 10 years ago, Diem My received countless compliments from fans for her beauty as reverse aging. Especially the actress’s face is slimmer and sharper.

Diem My is very hard working in sports. She practices a combination of many different subjects such as yoga, gym, boxing or participating in running tournaments. Each sport has the effect of helping the body firm, healthy inside and help detox skin more rosy.

Diem My’s beauty 10 years ago.

Diem My’s rising beauty received countless compliments from the audience.

One of the simple exercises, suitable for many different ages without spending a lot of money, is jogging. Jogging affects all muscle areas on the body, re-tightening over time. It is estimated that an average of 30 minutes of jogging can burn 200 – 500 calories. Depending on the terrain, time, body weight, speed… the calories change.

You should gradually increase the running time after each training session, do not overdo it, it will make the body dizzy and out of breath. During exercise, you need to listen to your body to make timely adjustments. Before exercising, it is necessary to warm up the joints carefully to avoid unwanted injuries.

The ideal time to do jogging is early morning. Jogging combined with breathing fresh air will help you feel more relaxed and excited.

In addition to running, Diem My also yoga At home or in the gym at a professional gym. Exercises in favor of tightening the slim waist and expanding hips are performed in moderation by the actress.

During the filming process, with limited time, Diem My will prioritize health, so she eats in moderation without too much abstinence.

One of Diem My’s favorite drinks for slowing down the aging process in women is apple, pineapple (pineapple) and celery juice. This is a detox drink rich in vitamins, enzymes and nutrients. Drinking at least 2 lly of fruit juice a day is a great secret against disease and aging of many showbiz beauties and women in general.

The ageless beauty of Vietnamese showbiz has a slim and beautiful body. She often shows her fashion personality in many different concepts from sexy to personality and always receives compliments from the public.