5 best fruits for diabetics

Fruits contain carbs and can raise blood sugar, so it’s important to include them as part of your main meal or snack.

Small but important tip when eating fruit is to pay attention to the portion size.

Although there are many types of fruit that are allowed for people with diabetesbut here are 5 easy-to-find fruits that can be part of a healthy diabetes diet. Eat This, Not That!

1. Blueberries

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One cup blueberry provides 80 calories, 20 grams of carbs and 3 grams of fiber. It is also a good source of vitamin C, providing 15% of the recommended daily intake.

Blueberries also provide vitamin K, which helps regulate blood clotting and bone metabolism; and manganese, which help with bone growth and convert macros into energy.

This gorgeous berry is also packed with phytonutrients called polyphenols, including anthocyanins, which are found in red-green foods.

Blueberries are also certified as heart-healthy through the American Heart Association’s Cardiovascular Test Food Certification Program.

2. Apples

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One apple medium (3 inches in diameter) provides 77 calories, 2 grams of fiber, and 21 grams of carbs. It also has vitamin C.

Apples also provide flavonoids called phloridzin and quercetin, which studies have shown help fight heart disease and cancer.

3. Watermelon

This delicious melon is 92% water. Per two-cup serving, it provides 80 calories, 21 grams of carbs, and 1 gram of fiber.

Watermelon is an excellent source of vitamin C – providing 25% of the daily recommended intake – and also provides vitamin A and B6, potassium, magnesium, thiamin and phosphorus.

Watermelon also contains a higher amount of the phytonutrient lycopene than many other fresh fruits or vegetables.

Lycopene has been shown to help lower blood pressure in people with prehypertension or hypertension.

Additionally, research has shown that higher lycopene intake is associated with a lower risk of prostate cancer.

4. Strawberries

An average serving of 8 strawberries provides 45 calories, 7 grams of sugar and 12% of the recommended daily amount of fiber.

An average serving of 8 strawberries provides 45 calories, 7 grams of sugar and 12% of the recommended daily amount of fiber.

It is also an excellent source of vitamin C, providing 140% of the recommended daily intake, while also providing folate and potassium.

Strawberries also provide ellagic acid which acts as an antioxidant, protecting your cells from harmful compounds called free radicals.

Ellagic acid may also support your immune function and reduce inflammation, and research shows that it may also help reduce your risk of some forms of cancer.

Strawberries also contain flavonoids, a natural plant compound that may help reduce the risk of cancer, heart disease, and cognitive decline.

5. Grapefruit

Half a medium grapefruit (4 inches in diameter) is one serving of this fruit.

It provides 41 calories, 10 grams of carbs, and 1 gram of fiber. It is also an excellent source of vitamin C, providing almost 50% of the recommended daily intake.

Grapefruit is also a rich source of vitamin A, which helps maintain healthy skin and hair Eat This, Not That!

Again, when eating fruit, diabetics need to pay attention to their portions, so as not to overeat but backfire.