An Tay keeps a slim waist and hips because “drinking filtered water, breathing air” also gained weight-Beauty

Aybar Carmona is close to boxing, kicking like a man, combining intermittent fasting to keep fit.

Aybar Carmona (nicknamed An Tay) was born in 1995, a Spaniard but has lived and worked in Vietnam for many years. Although once a popular teen model, An Tay’s name quickly sank after a series of scandals and noisy love stories with male singer Yanbi, hot boy Baggio. Currently, she has regained her charm and is one of the famous faces on the Tiktok platform. She also revealed that she does not intend to return to showbiz but wants to focus on her business, modeling, attending events,…

An Tay has a modest but fortunate bust and a “rare” 3 O’s round, so she was once a famous lingerie model.

Currently, An Tay has no intention of returning to showbiz, she just wants to focus on business, filming Tiktok and modeling.

As a beauty with a large skeleton, An Tay confided that she only “drinks filtered water, breathes air” and also gained weight. That’s why, even though the lingerie model is popular, she was once criticized for her “big baby” body. In order to keep fit, recently, a hot girl born in 1995 became friends with the sport boxing and follow a strict diet.

Boxing is known as a sport that helps control weight effectively. It is similar to a form of high-intensity exercise that increases the heart rate and leads to fat burning called cardio. Coach Vo Phuc Thien explained that today, boxing is not only a sport for men, but many women also love this subject, instead of doing simple Cardio exercises such as jogging, cycling, jumping rope. .

Possessing a human body that is easy to gain weight, An Tay was once criticized for his “big baby” body.

Each session of An Tay usually lasts about 40 minutes – 1 hour, equivalent to 600 – 700 calories burned. In particular, thanks to practicing for a long time, An’s physique has significantly improved thanks to the firmness of the muscles.

Some women often wonder when they practice boxing because they are afraid that their body will be rough. However, in reality, building female muscle is more difficult than male. Even to have a solid body like men, you need to practice with high intensity like professional boxers. “If women go to the gym just to lose weight with simple exercises, boxing will not affect the muscles too much”Coach Vo Phuc Thien emphasized.

Regarding the diet, An Tay said that she limited starch intake but mainly supplemented with high-fiber foods, ate lots of fruit and drank enough 2-3 liters of water a day. Not only that, she also applies the method of intermittent fasting (eating for 8 hours and fasting for 16 hours). This is a method that many beauties have successfully applied because it is both effective and does not affect health.

Thanks to practicing boxing for a long time, An’s physique has improved significantly thanks to the firmness of the muscles.