Signs you will live long after 45 years old
In life, it is not difficult to realize that some people look younger and healthier than their peers. This is closely related to good living habits. especially when you turn 45.
After the age of 45, human body function begins to decelerate and the body enters the “downhill” phase.
At this time, the physical health status of each person also begins to change differently. People who know how to take good care of their health are mostly healthier and look younger. Right from this stage, if you have a healthy body, your ability to live longer is also higher.
So how do we know that our bodies are reaching a healthy state after turning 45?
After the age of 45, if you can accomplish 3 things, achieve 6 standards, congratulations, you will live a long life.
3 things to get done
1. Hold your breath for 30 seconds
The size of lung capacity is closely related to health and longevity. Studies have found that people with greater lung capacity are likely to live longer.
If you want to know the large or small lung capacity, you can rely on the reflection of the long or short breath holding time. First, regulate your breathing, and then, begin to hold your breath. If the time of holding your breath can exceed 30 seconds, your lung capacity is good, heart and lung function is very healthy, you can live a long life.
2. Close your eyes and stand on one leg for 10 seconds
The length of time standing on one leg can gauge how old the body is.
First, spread your arms to the sides, then close your eyes. Stand on one leg, and hold that position for as long as you can, without lowering your leg.
If the standing time exceeds 8 seconds, it means the body is still “good”. Standing time of more than 10 seconds or more indicates a long life, you deserve to be congratulated.
3. Lie on your back and get up 40 times/minute
Lie on your back and then sit up – this may seem simple, but it can also reflect good health or not.
If you can do more than 40 times within 1 minute, it means that your waist and kidneys are in a healthy state. You need to know, healthy kidney function is a big foundation of health and longevity. So those who can complete this action may also be more likely to live longer.
Ensure 5 standards to be achieved
1. Drink enough water
Drinking enough water is extremely important for good health. Once the body lacks water, it affects the normal functioning of various organs, causing diseases.
Especially after the age of 45, you need to pay more attention to adding enough water because at this time, the organs in the body are less active. Boiled water, light tea is the best choice of water supplement. To replenish water for the body, it is important to remember 2 important habits:
– Drink a glass of warm water in the morning when you wake up
After a night of rest, the osmotic pressure increases and the blood is relatively viscous. It is for this reason that the morning is when a person is at high risk of developing cardiovascular diseases.
So, after waking up in the morning, whether you are thirsty or not, you should drink a glass of warm water. Water temperature of about 35-40 degrees Celsius is appropriate, should not drink brine, fruit juice.
– Between meals, drink a cup of tea to boost metabolism and reduce fatigue
Drinking tea is a good habit to help health and longevity. You can drink tea between meals to replenish water, promote the body’s metabolism.
Each type of tea offers different health benefits. You can choose the tea drink that suits you. For example, women might choose soothing floral tea. The strong aroma of flower tea can also improve mood very well.
2. Regular bowel movements
Defecation is one of the most important functions of the human body. Furthermore, defecation status is also a reactive indicator of physical health.
If you have a regular bowel movement every day, it means that the metabolism is normal, the excretory system is healthy. Thanks to this, the absorption and metabolism of the human body is also better, people will be healthier and live longer.
3. Healthy body weight
Standard body weight is fundamental to good health and longevity. Especially after the age of 45, entering middle age, being able to maintain a normal weight, is a prerequisite for longevity. Once the body weight is excessive, it can cause the appearance of all kinds of chronic diseases.
Controlling your diet, paying more attention to increasing exercise will help you control your body weight very effectively.
4. Standard sleep
For a long, healthy life, quality sleep is essential. However, a large percentage of adults choose “passive staying up late”, meaning that even if there is nothing to do, they will not choose to go to bed early.
But you know, the five internal organs of the human body rest and repair themselves in sleep. Without sleep at night, these organs will become increasingly “exhausted”.
Standard sleep needs to meet 3 points:
– One is sleep time: Sleep fast, lie down for 10-20 minutes to fall asleep.
– Second, ensure a sleep time of 7-8 hours, and, before 11pm.
– Finally, after waking up, the spirit must be full, refreshed, without feeling tired.
5. Good mood
A person’s emotions can also affect physical health. If you want to live a long life, you must maintain a good mood.
Anger, anger, depression, sadness and other bad emotions can seriously damage the function of organs in the body. So, after the age of 45, if you can control your emotions well, ensure a good attitude, encounter problems, do not rush, do not get angry, even if you are angry, for no more than 3 minutes… then you will have a chance to live a long life.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
