Drink this water in the morning to be full of energy-Life Health

A glass of warm water in the morning will help you become more energetic and healthy.

Nutritionist Amy Shapiro, Founder of Real Nutrition, told Eatthis that, drinking a glass of water, preferably warm water after waking up, will help your body receive a lot of positive energy during the day. day.

“After a long sleep, we often lose water when breathing and sweating. Therefore, rehydrating after waking up is extremely important, helping you increase energy and focus for the day. new,” said expert Amy Shapiro.

Besides, according to this expert, drinking water in the morning after waking up also helps the body “wake up” the digestive system, thereby helping to regulate the metabolic function in the digestive tract.

Drinking water after waking up will help the body become more healthy. Illustrated image: HA QUYEN

Not only that, when drinking water, especially warm water after a long sleep, it will support the body to reduce the acid concentration in the stomach, and at the same time help to excrete more urine, limiting the formation of stones. kidneys in the bladder.

Nutritionist Amy Shapiro also revealed, she has experimented with drinking water every time she wakes up for 3 months straight. As a result, her skin condition improved significantly. “My skin becomes smoother and more vibrant, my body also feels healthy, not as sluggish as before, especially drinking water after a nap, also helps me become refreshed and alert in the afternoon. “- Expert Amy Shapiro shared.

Therefore, according to this expert, practicing the habit of drinking water after each sleep will help you receive many good health benefits.