Eat ginger every day, what happens to blood sugar?

Ginger has many uses, from reducing nausea and bloating to protecting cells from damage thanks to its high content antioxidant high. Ginger’s potent anti-inflammatory properties can also help relieve pain from arthritis and respiratory problems.

Eating ginger every day can help control blood sugar SHUTTERSTOCK

But in recent years, ginger has received a lot of attention for its benefits of helping to regulate blood sugar and support the treatment of diabetes. Some studies show that ginger has the effect of restoring damaged pancreatic cells, increasing insulin sensitivity and enhancing blood sugar regulation. Eating ginger every day can help regulate blood sugar naturally.

A study published in the journal Journal of Ethnic Foods It is confirmed that supplementing with ginger every day will significantly reduce fasting blood sugar levels. In other words, ginger can help lower blood sugar.

It is thanks to this property that scientists began to study ginger as a natural treatment for diabetes.

Another study published in the journal Journal of Pharmaceutical Research showed that ginger not only helped lower blood sugar, but also improved many other symptoms related to diabetes. The study also concluded that ginger can help reduce the risk of diabetes diabetes complications.

In addition to the above benefits, ginger also helps reduce inflammation, supports weight loss by stimulating the body to burn more calories, reduces pain caused by arthritis, improves factors that increase the risk of heart attack, lowers cholesterol levels. in the blood and relieve menstrual pain.

There are many ways to prepare ginger, from slicing to make tea, put in food to ginger candy, steamed or eaten fresh.