Hot summer weather makes the demand for air conditioners in each family increase, at this time, mothers often have the habit of using air conditioners to create a cool and airy space to help children play and sleep better.
However, improper use of air conditioners can cause children to have some health problems such as colds, coughs, and fevers, affecting later development.
Proper use of air conditioners for children in the summer, so that children develop healthier
To properly use air conditioners for children, to avoid future respiratory diseases, please refer to some of the rules below.
Adjust the appropriate temperature
Our human body has a certain role in temperature regulation, but will feel more comfortable and cool at 26 degrees.
And in general, the indoor temperature should not differ by more than 5 degrees Celsius from the outdoor temperature.
Therefore, in the summer, parents should pay attention to turn on the child’s air conditioner at a temperature of 23 to 28 degrees, and leave the humidity at 40% to 60%.
However, each family has different living modes, parents can adjust the temperature depending on the actual situation of their home, but it is best not to turn on the air conditioner for children under 23 degrees.
Parents should pay attention to turn on the air conditioner for children at a temperature of 23 to 28 degrees, and keep the humidity at 40% to 60%.
Use the dehumidification function
When using the dehumidifying function, the indoor unit will continue to run at low speed, and the outdoor unit can operate indirectly, not only saving electricity but also creating a more comfortable feeling for the child’s body.
Avoid blowing cold air directly on young people
Mothers should not let the cold air emitted from the air conditioner hit the child directly. Should place the child’s bed to the side, out of the blowing range of the fan. The air conditioner should also be arranged in a high position, adjust the airflow evenly, do not let the mode run straight at an angle directly towards the baby.
Parents do not need to turn off and on the air conditioner many times a night, but should only adjust the temperature when necessary (adults find it too hot or cold).
Use an air conditioner to disinfect
After closing the door of the room, open the air conditioner all night, in the morning after turning off the air conditioner, the mother should open the window, the large door to let sunlight and wind into the room to help disinfect (unless the outside environment is polluted with dust and smoke). excessive) and the same if using the air conditioner during a nap.
If you use the air conditioner all day, you should also turn off the air conditioner from time to time and open the door for 1-2 hours in the morning.
It is necessary to clean the air conditioner every 4-6 months, especially after a child has a respiratory illness with cough, sneezing, sneezing, etc. to avoid re-infection with dust and pathogens.
Tips to take care of healthy children in hot season
In addition to the right ways to use the air conditioner for children, mothers can also refer to the following care tips to help children stay healthy when the hot season comes.
Wear cool for baby
The weather on hot days can make children sweat a lot, not to mention that their skin will be affected by the harmful effects of the sun’s rays. Therefore, parents should choose cool and sweat-absorbent clothes for their children.
Should choose children’s clothes from natural fibers such as: Cotton because of its ability to absorb sweat well, keeping the baby’s body always dry. The fabric is easy to clean, does not use chemicals, is durable, easy to use, dries quickly and is soft. It is best for parents to choose thin, light cotton to be more suitable for hot, humid tropical weather with a lot of rain.
Avoid clothes made from synthetic fibers such as polyester and rayon because their poor absorbency causes heat on the baby’s body. In terms of color, you should pay attention to choose bright children’s fashions such as: pastel pink, light yellow, white… because of less heat absorption.
Improper use of air conditioners can cause children to have some health problems such as colds, coughs, and fevers, affecting later development.
Provide enough water
Experts recommend breastfeeding mother milk completely in the first 6 months. Because breast milk is the perfect source of nutrition, it contains many antibodies that help babies fight off summer infections.
At the same time, breast milk also has the necessary amount of water for the baby’s body, let your baby breastfeed more with short feedings and make sure the baby gets both the foremilk and the last milk to give the baby both refreshment and refreshment. provide enough nutrition in hot season.
In fact, dehydration in children can lead to circulatory failure, even death (if dehydration is severe in cases of acute diarrhea). Dehydration is also a cause of constipation in children. Children with severe diarrhea can lose up to 100ml of water in an hour.
Protect children from the sun
In the summer, mothers should pay attention to sunbathing babies in the morning (best from 6:30 to 7:30 to provide vitamin D and prevent rickets for babies).
However, during the rest of the day, parents should limit their children’s exposure to the sun because babies’ skin is often very sensitive, not able to protect themselves from the harsh summer sun.
In the summer, mothers should also pay attention to add enough water for children.
Always keep the room clean and cool
Parents should pay attention to keep the room clean and regularly cleaned. Because summer is the season for insects such as cockroaches, ants, flies to thrive.
Mother should also open the room door in the early morning and late afternoon to catch the cool breeze and air. The ideal temperature for babies is between 26-28 degrees Celsius in summer.
Let your child get enough sleep
Parents should pay attention to their children’s sleep because it plays a very important role in the development of young children. When children sleep, they often kick their blankets, open their legs, open their stomachs…
Therefore, before the child goes to bed, it is recommended that the child wear an overalls or cover the child with a pocket blanket and socks to prevent the child from catching a cold.
On the other hand, when putting babies to sleep, mothers need to pay attention to their children’s sleeping positions to help them sleep more comfortably.
Mothers should also pay attention to skin care for children on hot days.
at Blogtuan.info – Source: Eva.vn – Read the original article here
