3 types of breakfast and 4 types of dinner harm the liver and kidneys, reducing life expectancy
Not only breakfast but all 3 meals a day have a significant impact on our health. The nutrients that our body absorb are all through meals, we can get protein, vitamins, carbohydrates… from it. But at the same time, the arising of diseases in the body is also closely related to the daily diet.
Everyone has different tastes and preferences, so each family’s meal tray is different. Some people like to be vegetarian, some like to eat meat, so how to eat healthier has become a hot topic in the healthcare world. Here are the unhealthy diets that you should avoid today.
The 3 worst types of breakfast
The most important meal of the day is breakfast. Not eating breakfast for a long time will cause many diseases, but if you eat breakfast the wrong way, the disease will come closer. The following three dishes can be considered the worst breakfast that we should not eat every day.
1. Greasy breakfast
Dishes like fried doughnuts and donuts are delicious, but eating breakfast like this often is not good for health. Foods that are deep-fried in oil contain a lot of calories, eating regularly will definitely cause weight gain. It also leads to excessive absorption of trans fatty acids and polycyclic aromatic hydrocarbons, increasing the burden on the liver and kidneys. Causes cardiovascular disease and obesity.
2. Leftovers of the previous day
Many people save leftovers from the previous night’s dinner for cost savings and convenience. However, a lot of nitrite is created in leftovers, leftovers, vegetables, leftover soup due to being left for too long. These substances after eating into the body have a risk of causing cancer, so breakfast should not be eaten in this way.
3. Snacks and coffee
Today, people’s lives are always busy and time is limited, so many people cannot eat a full breakfast. And we have come up with an extremely anti-breakfast way: Eat bread, 1 chocolate bar and drink 1 cup of coffee.
First of all, the nutrients in junk food do not provide enough nutrients for the body to work and learn. Second, drinking coffee on an empty stomach will damage the stomach and gallbladder, and can cause side effects on the liver and cardiovascular system.
These 4 types of dinner are on the “black list” of longevity
Dinner is the closest meal to bedtime, if you eat unscientific and unhealthy foods, it will affect your sleep and bring a lot of burden to your body. So the following 4 types of dinner can be considered the worst dinner.
1. Food rich in calcium
Dinner should not eat too many dishes containing calcium such as shrimp, fish … because to be able to eliminate calcium, people need 4-5 hours. If you go to bed right after eating, the organs in the body will be in a resting state, unable to continue to do the job of absorbing and excreting calcium anymore. This substance will accumulate in the kidneys and urinary tract, causing kidney stones.
2. Greasy, high-fat foods
Greasy dishes are always delicious, but you need to avoid eating them in the evening because these foods will always contain high cholesterol, increasing the burden on the stomach, liver, gallbladder, and pancreas. … From there, it will stimulate the nerve center and affect the quality of sleep.
3. Cold food
Eating raw, cold food at night can cause uncomfortable symptoms of the gastrointestinal tract, especially for people whose stomach is not good, even more unfavorable. Closer to bedtime, you should not eat this food because it can affect the quality of sleep due to unpleasant symptoms such as diarrhea, abdominal pain and make the next day’s mood worse.
4. Indigestible food
These Indigestible food is easy to cause problems Digestive disorders symptoms. Eating at night with indigestion can easily lead to stomach damage, causing insomnia. At dinner, you should not eat foods such as sticky rice cakes, sticky rice, and Khuc Bach tea in the evening. When you sleep, you will feel heavy in the stomach and chest tightness.
So how should we eat?
A full breakfast means we need to eat all four food groups: carbohydrates, proteins, fats, vitamins and minerals. The foods that should be included in breakfast should be: Rice, eggs, soy milk, bean products, cooked meats… Fruits and vegetables. Ideally add nuts.
Dinner shouldn’t be eaten a lot, but that doesn’t mean you should fast completely. The later you eat dinner, the less you should eat with a cup of oatmeal, vegetable soup or a plate of salad…
at Blogtuan.info – Source: Afamily.vn – Read the original article here