Walking and seeing these 3 signs need to go to the hospital immediately

For middle-aged and elderly people, due to physiological functions and weakened immunity, they are more susceptible to invading diseases.

In clinical practice, many diseases in the early stages have no obvious symptoms and are difficult to detect. Once the disease progresses, it will pose a serious danger to health.

Therefore, middle-aged and elderly people need to pay more attention to their own health. When there is an abnormality in the body, it is advisable to pay attention to the doctor as soon as possible to promptly detect the cause and treat it.

Some warning signals of problems inside the body of middle-aged and older people can be detected while walk:

Many middle-aged and elderly people when walk have symptoms of dizziness, unsteady walking, even falling. This condition may be related to insufficient blood supply to the brain, affecting movement and nerve function.

If you don’t pay attention and let the disease develop, it can cause serious consequences such as cerebral thrombosis, myocardial infarction in the later stages, so it needs to be very careful.

Normally, if the speed walk This can lead to an increased burden on the heart and lungs, which in turn causes shortness of breath. However, after a little rest, it is possible to return to normal.

However, if you have the above symptoms even when walking at a normal speed, even accompanied by symptoms such as chest tightness, fast heartbeat, shortness of breath, palpitations, palpitations, then you need to be careful. with heart disease: coronary heart disease, myocarditis and others.

Therefore, if you encounter this situation when walkMiddle-aged and elderly people need to visit the hospital promptly.

Young people generally do not have joint problems when walk. However, it is different for people entering middle age. Accordingly, with the increase of age, degenerative joint diseases can occur. If you are sedentary or do not get enough calcium, it will easily cause osteoporosis and affect the function of joints.

If you often have symptoms of joint pain when walking, then you should be wary of bone and joint diseases.

Experts recommend that patients should go to the hospital for a timely examination, to detect diseases such as gout, osteoporosis, and joint deformities early. These diseases, if not treated early, will seriously affect the quality of life.

The value of physical activity for the elderly

The elderly health care must be carried out by themselves based on their own understanding and self-discipline. According to gerontologists, old age is an inevitable result of an aging process that begins in middle age. This process takes place quickly or slowly depending on the living environment, working and physical training as well as the diet and lifestyle of each person.

The secret to protecting health, slowing down the aging process and prolonging life is a healthy lifestyle, a moderate activity, regular exercise and a reasonable and nutritious diet.

Between the ages of 30 and 70, our bodies lose about 30 to 40% of their muscle mass. During this period, the efficiency of the heart’s blood supply also decreases by no less than 30%. Regular exercise will slow these changes by about 20 years. Many types of exercises are suitable for middle age and old age. If your health allows, you should walk fast, running small steps, cycling, meditation, yoga (minimum 3 sessions a week, 30-40 minutes each session).