False rumors about spring rolls, many people still believe it

Toenails are good for health, but not “miracle” as many people often say.

Spring rolls have a fatty, greasy taste, when processed, they are very fragrant and delicious. Many people believe that eating this dish can strengthen tendons and bones. Some people say that pig nails help whiten and beautify the skin. So does it really bring these benefits?

Toenails whiten and beautiful skin

Although ham contains a lot of collagen, these collagen is not really good for health. They themselves are incomplete proteins, the amount of which the body can absorb is not high. In addition, whether it is collagen or other proteins, after entering the body, it will be broken down into amino acids, and then continue to recombine. Therefore, the thought “what to eat is healthy” is wrong.

As for collagen, as long as you make sure to provide enough high-quality protein and abundant fresh vitamin C, the body can synthesize collagen on its own.

Hogs help strengthen bones

People often say that eating ham helps strengthen bones. The reason is that there is a bone in the hoof. However, this does not help bones at all. Calcium is present in bones in the form of water-insoluble crystals of hydroxyapatite, which must be released under a combination of different hormones for the body to absorb. After an animal is slaughtered, the various hormones contained within it become inactive and calcium is difficult to release.

Therefore, it is unreliable to rely solely on pork broth to supplement calcium and strengthen muscles, eat scientifically.

It should be noted that:

The reason why spring rolls are delicious and tempt everyone’s taste buds is because they contain a lot of lipids, the addition of fat will increase the taste of the dish and make you more appetizing, but eating too much will also increase the burden on your body. body. In the long run, it will increase the risk of obesity. In addition, the process of stewing pork belly is often added with a lot of salt, eating a lot will also increase the risk of high blood pressure and other problems.