Breakfast is an important meal of the day, it will provide energy for a long day of activities. For young children, nutrition needs to be fully supplemented with every meal of the day, including breakfast even though it’s light.
Especially in the summer, the hot weather can easily cause the baby to contract some seasonal diseases, so that the child can develop healthy and increase the resistance, mothers can refer to some of the following breakfast dishes, which are simple and easy to prepare. but provides the baby with many essential nutrients.
Chicken eggs with spices
Studies have found that eating eggs regularly leads to an increase in height. This is because eggs are rich in protein, in addition, eggs also contain many vitamins and minerals necessary for the growth of children.
Vitamin D increases calcium absorption to help maintain bone health. Instead of giving children boiled and fried eggs like before, mothers can change the taste with spiced chicken eggs.
Material
Chicken eggs, star anise, five-spice powder, cinnamon, green tea leaves, green onions, light soy sauce, black sauce, salt.
Processing
Step 1: First, you should choose fresh eggs, wash them, put them in the pot to simmer for 10 minutes, then take them out and quickly put them in a bowl of cold water to cool, then use a spoon to break the eggshells.
Step 2: Prepare a larger saucepan, add all the seasonings and ingredients, add enough water, then add the peeled eggs and cook, cover, and cook for 10 minutes.
Step 3: Next, add the pre-prepared tea leaves, let the low heat continue to boil for 20 minutes, at this time the mother can turn off the stove and soak in the soup for a day before eating, the taste will be as desired.
Instead of giving children boiled and fried eggs like before, mothers can change the taste with spiced chicken eggs.
Nutritional cereal porridge
Nuts are rich in minerals and vitamins, healthy fats and amino acids, good for growth. Mom can cook cereal porridge for her baby.
Mothers can choose whole grains such as whole wheat flour, oats, quinoa, … healthy and very rich in nutrients. They are packed with protein, fiber, essential amino acids, antioxidants, and good carbs.
In addition, whole grains also provide phosphorus, magnesium, and manganese to help children’s bones and joints develop.
Material
Peanuts, red beans, green beans, barley, oatmeal, corn (corn), glutinous rice.
Processing
Step 1: Prepare all the ingredients, wash, put in a larger pot, except corn residue, other ingredients soak in water for 6 hours.
Step 2: Put all the soaked rice and beans in the pressure cooker, add the corn and the right amount of water, then turn on the tendon and cook until the pressure cooker turns on automatically.
Step 3: When the porridge is cooked, you can take it out into a bowl, if you like it sweet, you can add a little sugar to stir it, let it cool and eat it.
Nutritional cereal porridge is rich in minerals and vitamins, healthy fats and amino acids, good for children’s growth.
Pumpkin porridge
Pumpkin is rich in vitamin C, so pumpkin has the effect of strengthening the body’s resistance, helping the immune system become healthy. With a healthy immune system, the child’s body will fight off harmful bacteria and viruses.
This type of food also contains high glutamine acid, which is necessary for the functioning of the brain, helps in the metabolism of nerve and brain cells, and nourishes the brain. So, some people spread that, giving children a lot of pumpkin can enhance memory and focus better.
Material: Millet, rice, pumpkin.
Processing
Step 1: Wash all ingredients, remove the skin of the squash and cut it into small pieces.
Step 2: Put the squash in a pot, add water, cook for about 5 minutes, then add the rice and a few millet seeds, reduce the heat, and slowly cook until thickened.
Step 3: Just cook and stir, after 40 minutes, you can turn off the stove and take some out of the cup for your baby to eat, this way the delicious and sweet pumpkin porridge is completed.
Pumpkin porridge contains a quantity of glutamine acid necessary for the functioning of the child’s brain.
Grapefruit honey tea
Grapefruit is a nutritious fruit and you can add it to your daily diet. Grapefruit is not only “famous” for providing high nutritional content but also contains very few calories.
Children who eat grapefruit regularly help strengthen the immune system, because this fruit is rich in vitamin C and antioxidant properties, known to protect cells from harmful bacteria and viruses.
Meanwhile, honey contains mainly sugar, as well as a mixture of amino acids, vitamins, minerals, iron, zinc and antioxidants that are good for children’s resistance.
In addition to the usual breakfast dishes, mothers can prepare more honey grapefruit tea to help children increase their resistance better.
Mothers can prepare more honey grapefruit tea to help children increase their resistance better.
Material: Honey, grapefruit, salt, rock sugar, baking soda.
Processing
Step 1: Prepare a large grapefruit, wash it and rub it with salt several times to remove a layer of wax on the surface, then rinse with water.
Step 2: Next, the mother rubs and washes with baking soda, after rinsing thoroughly, wipes off the standing water on the surface, peels off the grapefruit peel, and uses a knife to scrape off the white flesh inside the grapefruit peel.
Step 3: Cut grapefruit peel into small pieces, soak in water for 30 minutes and then put in a stew pot for 10 minutes to eliminate the bitter taste of grapefruit peel.
Step 4: Remove the inner peel of the pomelo pulp, break it into small pieces and then put it in the casserole, continue to cook until translucent, then add rock sugar and grapefruit peel, cook while stirring.
Step 5: After 60 minutes of boiling, see the transparent pulp, glue again, turn off the stove to cool naturally, add a little honey and stir well.
In addition to the above-mentioned dishes, mothers should also remember some notes when combining nutrients in their children’s breakfasts, to help them increase their resistance and effectively avoid minor illnesses in the summer.
– Full combination of 3 basic groups of nutrients, including protein, carbs and fat. Because protein is a factor to help develop height, carbs and fats help the body have energy to work properly.
– Add fiber to help your child’s digestive system work more stably, digest meat, eggs, and dairy foods better.
Supplementing calcium-rich foods will help children’s bone density to be higher, develop more sustainably and be stronger.
– Combine exercise and sports to develop height quickly such as playing basketball, jumping rope, swimming, swinging bar, cycling, swimming, playing basketball, volleyball, …
– Give your child enough water to drink enough water to make the body excrete more.
at Blogtuan.info – Source: Eva.vn – Read the original article here
