When eating plums, remember to do 5 things to avoid hot flashes and urticaria

Plum is fruit popular in the summer and loved by many people, even “addicted” to eating. However, plums have a thermogenic nature, so many women who eat a lot are prone to hot flashes and terrible boils.

So many times when I crave it, I still have to try. However, there are 5 simple tips to help people confidently eat plums without fear of heat or acne when eating.

1. Soak plums in dilute salt water

Before “eating” the plums, you should wash them and soak them in dilute salt water. This is a way to remove dirt, pesticides, and pesticides from the pods.

From there, eating becomes safer and more secure. In addition, the residue of chemical substances on the skin of the fruit is also one of the factors that cause acne on the face when eating it.

2. Eat plums in the morning

You can eat plums in the morning, after drinking a glass of water. And after enjoying it, you must remember to have a full breakfast.

And after breakfast for about 2 hours, you should not eat plums. The nutrients of the fruit at this time are not absorbed the best, even adversely affecting the body, including acne.

3. Drink a little salt water before eating

Before eating, you can drink a little salt water. This helps limit the hotness of plums. This helps people avoid acne and heat in the body.

4. Don’t add too much salt

Agree that the salt will help the plum taste more intense. However, salt with enough sour, spicy, salty, and sweet flavors is the cause of heat in as well as aggravates boils.

Therefore, the best way to eat plums is to be less “greedy” with salt lest you get hot again.

5. Add cooling dishes

When you eat a lot of plums, you have consumed a large amount of sugar. Increased internal body heat is the cause of boils.

At this time, everyone should “cool off” with cooling dishes such as squash soup, bitter gourd soup… These dishes help clear heat, provide vitamins, and fiber to help keep the skin healthy.

Ying Ying
According to Vietnamnet