Why choose lavender essential oil?
According to Natmat26, here are 5 great benefits of lavender essential oil to help you live healthy every day.
Lavender essential oil helps reduce anxiety, stress, live healthy every day
In aromatherapy, aromatherapy with lavender essential oil helps manage anxiety and times of stress. That is why lavender essential oil is used to fight insomnia, headaches.
Put two drops of lavender essential oil on your pillow before going to bed for a good night’s sleep.
Lavender loves cool weather, is grown in many countries around the world for culinary, essential oil extraction and medicinal use. Photo: Unsplash
Besides, lavender essential oil also helps to relax the nervous system, which is a natural pain reliever when experiencing pressure. So lavender essential oil is very useful in meditation or yoga practice to live healthy every day.
Lavender essential oil helps with antiseptic
This essential oil is used in wounds. Take a basin of hot water, some salt, and a few drops of lavender essential oil. Its antibacterial properties will help soothe respiratory ailments like coughs and colds.
Alternatively, diluted lavender essential oil can be used for intimate hygiene as it helps prevent disorders like cystitis.
Lavender essential oil relieves menstrual pain
If the pain is not severe, in that case should not apply any oil, only lavender oil should be used to ease the pain of menstrual cramps, help live healthy every day.
Do not apply pure lavender essential oil directly to the skin, but dilute the essential oil with water. Photo: Unsplash
Lavender essential oil helps fight inflammation
Diluted lavender essential oil can be used to massage, soothe muscle tears, relieve the burning pain of mosquito or insect bites, live healthy every day.
Lavender essential oil is good for the sense of smell
Lavender essential oil can be used in many ways: like adding 2 drops of essential oil to a basin of floor cleaner to make the floor smell better, or scenting and deodorizing fabrics in a drawer.
How to use lavender essential oil
Pure lavender essential oil should not be applied directly to the skin.
They need to be diluted in a ratio of 4-6 drops per liter of water
If this is your first time using essential oils: check that you are not allergic and test it on a small part of your skin.
at Blogtuan.info – Source: danviet.vn – Read the original article here
