Live healthy every day thanks to this wild vegetable

Spinach (also known as spinach) scientifically known as Basella alba L. (B. rubra L.) is a soft-bodied, fast-growing, nutritious, easy-to-grow vegetable that is commonly found. in Asia and Africa.

Spinach is also known as a food with many health benefits because it contains antioxidant properties, high in fiber, vitamins & minerals especially vitamin C, vitamin A, calcium and iron.

In traditional medicine, spinach has the effect of clearing heat, detoxification, laxative, pain relief, convenient, treating constipation, less milk, painful urination, frequent urination, joint pain …

According to Smartsupplementsguide, here are 10 “unexpected” effects of rattan to help you live healthy every day.

Spinach is very rich in fiber. Fiber facilitates smooth bowel movement and helps prevent bowel problems.

Prevent cancer

Spinach contains antioxidants, which are important for overall health and preventing disease, including cancer. This vegetable also contains vitamin A, which has been shown to prevent oral cavity and lung cancer.

weight loss support, live healthy every day

Spinach is very low in calories relative to mass (only 19 calories in 100 grams). In addition, with the “impressive” fiber content, many people choose spinach as the best way to lose weight.

Fiber has been shown to provide a feeling of fullness when taken in the right amounts. Therefore, eating spinach not only helps provide lower calories, but also helps to fill up quickly.

Moreover, the carbohydrate content, so the spinach is suitable for those following the Keto diet.

Improve sleep, live healthy every day

Spinach contains magnesium and zinc – two very precious minerals that play an important role in the human body. Magnesium has been shown to have a mild relaxing effect on the muscles in the human body.

Magnesium and zinc also improve each other’s absorption. This means that consuming both minerals will make both work more effectively.

Improve immune system

The high vitamin C content found in spinach has been proven to strengthen the immune system and help protect the body from harmful diseases to live healthy every day.

Control blood pressure

Proper blood pressure is an important part of the human body. It is how oxygen and nutrients are delivered from the blood to various organs and tissues in the body.

Spinach contains a very high amount of potassium for its weight. Potassium has a good vasodilator effect, helping to increase blood flow, control heart rate, and improve oxygen levels.

Control blood sugar

The high fiber content found in spinach can help control blood sugar levels and even help people with diabetes specifically fiber causes the body to absorb glucose more slowly, thus slowing the rise. blood sugar.

May improve bone health

Spinach contains magnesium and calcium, two minerals that play an important role in maintaining bone health. Even better, magnesium is better absorbed in the presence of calcium.

Helps reduce cholesterol

The fiber present in raspberries has the ability to effectively bind and reduce “bad” cholesterol (LDL). This improves blood flow and reduces the risk of developing cardiovascular diseases, live healthy every day.

Reduce the risk of anemia

Iron is an important component in the production of red blood cells. Iron deficiency can compromise hemoglobin production in red blood cells, making it harder for red blood cells to carry oxygen and, in many cases, anemia.

Spinach contains about 1.2mg of iron per 100g, so eating spinach helps to prevent iron deficiency and reduce the risk of anemia.

Therefore, let’s eat spinach to live healthy every day.