Dubbed the “super blood-tonic” food, this cheap vegetable cannot be bought by everyone

Lotus root is a nutritious food, cheap but very difficult to buy.

Lotus root is an excellent source of nutrients, vitamins and minerals such as vitamins C, B6, B1, Pantothenic acid, Zinc, Potassium, Phosphorus, Copper, Iron and Manganese. Moreover, lotus root is low in calories, so including this food in your diet can significantly reduce bad cholesterol levels and reduce the risk of cardiovascular diseases.

In addition, the fiber in lotus root improves digestion and reduces the risk of constipation. Potassium in lotus root has the effect of tonic blood, helping to prevent blockage of arteries and reducing the risk of heart attack. Besides, the pyridoxine in lotus root helps to manage the homocysteine ​​level in the blood and keep the heart healthy.

Here is a guide to making a delicious, nutritious, and very cheap stir-fried lotus root with green chili.

Material: Lotus root, green chili, appropriate amount of salt, enough cooking oil, 1 garlic, 1 chicken essence.

Making:

Step 1: Wash lotus root in clean water, drain, cut into segments and set aside.

Step 2: Cut off the green chili stalk and cut it into bite-sized pieces, minced garlic.

Step 3: Pour cooking oil into the pot, when the oil is hot, add the garlic and saute until fragrant, then pour in the lotus root, continue to stir-fry on high heat.

Step 4: Pour green chili into the pot, stir-fry until the 2 ingredients are thoroughly cooked, then add salt and chicken essence to the island and then put on a plate.