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Drinking tea every day is good for the brain and heart

Drinking 1-2 cups of tea a day reduces the risk of dementia, Alzheimer’s disease, cardiovascular diseases and when stressed you can also sip this drink.

According to the information of the Sixth International Scientific Conference on Tea and Human Health in the US at the end of April 2022, drinking tea in the right way can support cognitive function, benefit heart health.

Herbal teas like chamomile, mint, etc. contain natural compounds called flavonoids with antioxidant properties, and L-theanine – an amino acid linked to cognitive benefits. Studies by Dr. Louise Dye at the University of Leeds show that high doses of L-theanine and lower caffeine content in tea are beneficial for concentration and attention. When you are stressed and exhausted, you can also sip a cup of tea.

Professor, Dr. Jonathan Hodgson (Institute for Nutritional Research, Edith Cowan University, USA) shared at the conference, it is estimated that about 40-50% of dementia cases can be prevented through change. diet and other lifestyle factors.

The simple dietary change that Professor Hodgson suggested drinking tea properly. He cites studies showing that a cup or two of tea a day can help reduce the risk of dementia and Alzheimer’s disease.

Green tea is high in L-theanine which enhances attention.  Photo: Freepik

Green tea is high in L-theanine which enhances attention. Image: Freepik

Not only beneficial for brain health, drinking tea properly is also good for the heart. Taylor Wallace (Department of Nutrition and Food Research, George Mason University), tea is a major dietary source of flavonoids. American tea drinkers have been shown to have 20 times more flavonoid intake than non-tea drinkers. Two cups of unsweetened tea a day may reduce the risk of developing cardiovascular disease.

Specifically, drinking one cup of tea a day can reduce the risk of death from all causes by 1.5%, the risk of death from cardiovascular disease by 4%, the risk of cardiovascular events by 2%, and the risk of cardiovascular events by 4%. risk of cerebrovascular accident.

Studies presented at the conference also show that drinking tea can even boost the immune system. Verywell Health (USA) quoted Dr. Dayong Wu (American Center for Human Nutrition Research on Aging), tea is a delicious, inexpensive drink that can provide certain benefits in a variety of ways. immunological and metabolic health aspects. According to Dr. Wu, the catechins in tea have the ability to reduce the spread of germs and help the immune system work better. In particular, green tea contributes to antiviral, anti-inflammatory and antioxidant.

Some people have a habit of sipping tea immediately, while others only drink tea on special occasions. If you are not in the habit of drinking tea, you can consider drinking more often. You can make a pot of iced tea, soak the tea bags in boiling water and keep them in the refrigerator to drink gradually. You start your day by having a cup of black tea for breakfast, making a latte to drink instead of coffee. Swap your evening cocktail with a cup of white tea with a soft, gentle sweetness is also a suggestion.

Kim Uyen
(According to Verywell Health)

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