8 terrible kidney-damaging habits that young people have the most, should be avoided from today!-Life Health

The kidneys help retain essential nutrients in the blood, so it’s your job to keep them healthy to do their job well.

The most important function of the kidneys is to filter blood and waste products, keeping only proteins and blood cells. The waste products are secreted, into the filtrate to form urine. According to the US National Institutes of Health, it is estimated that 2 healthy kidneys per day filter about 200 liters of blood and produce 2 liters of urine.

The kidneys help retain essential nutrients in the blood, so it’s your job to keep them healthy to do their job well.

However, today’s young people do not know how to protect their health, which will eventually cause kidney damage. In recent years, the number of people with kidney disease is increasing, the root cause is closely related to daily living and eating habits.

Constantly holding urine

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When holding urine, the concentration of urine will increase gradually, this time it is easy to affect the kidneys, the process of eliminating toxins and wastes out will also form and absorb many times, which will affect the health of the kidneys.

The most direct harm of holding in urine is damage to the bladder and loss of control over urination. Severe cases only need to go to the hospital to clean the urethra. If this continues, not only will the bladder become infected with bacteria, but kidney function will also be greatly affected.

Drink some water

The main function of the kidneys is to remove waste from metabolism from the body and regulate the production of red blood cells. To do this, the kidneys need water and rather a certain amount of water. When you don’t drink enough water, your blood becomes concentrated and less blood flow to your kidneys. Therefore, this prevents the kidneys from removing toxins from the body, leading to a lot of unhealthy problems.

However, keep in mind that drinking too much water is also not good for the kidneys. Therefore, you should avoid drinking too much water. The balance of water supply to the body is the key to protecting the kidneys.

Consuming too much salt

This is also a bad habit that damages your kidneys. The kidneys are responsible for metabolizing 95% of sodium intake through food. When salt intake is high, the kidneys have to work harder to get rid of the excess salt. This can lead to decreased kidney function. Excess salt in the diet also causes water retention and increases blood pressure. Chronic high blood pressure damages the kidneys and is the leading cause of kidney failure.

Often stay up late

Staying up late is very harmful to both the liver and kidneys, staying up late regularly will deplete your health, even making you sluggish, weakening the immune system, weakening the body, thereby reducing the function of the body. Poor kidney function.

The most important thing of sleep is that you have to meet two problems. One is to sleep regularly, the other is to get enough sleep. If your sleep does not meet these two points, there is a high chance that your kidneys will have a serious decline in function.

Smoke

Smoking damages blood vessels, reducing blood flow to your kidneys. It can even damage kidney function and make existing kidney problems worse. Studies have shown that there is a link between smoking and kidney diseases. In fact, smoking is one of the leading causes of end-stage renal disease and kidney failure.

Drink a lot of alcohol

The kidneys help your body filter substances that are harmful to the body, including alcohol. So, when you drink a lot of alcohol, your kidneys are under more pressure, working harder. Drinking alcohol regularly damages your urinary system. Alcohol dehydrates the body severely, and excess levels of alcohol in the body will cause your organs to become dehydrated leading to poor functioning. Alcohol is also a cause of liver disease, which in turn interferes with the regulation of blood flow to the kidneys.

Take a lot of pain relievers

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Painkillers are used to help with a multitude of problems, but taking too much of them can damage your kidneys. Pain relievers such as aspirin reduce blood flow to the kidneys. These drugs also directly damage kidney tissue, damaging its function. Every year 3% to 5% of new cases of kidney failure are caused by overuse of this pain reliever.

Having sex too often

If the husband and wife act too often, it will cause the male yang qi to be reduced, even affecting the function of the kidneys. Therefore, both men and women should refrain, good health is the most important thing.