How often should I have a bowel movement? Why do we often go “heavy” in the morning? These are probably questions you often ask Google but are afraid to bring to the table in everyday stories. In fact, eating, sleeping, defecating… are essential needs of each person and are closely related to health status.
“Golden time” to defecate for health
According to experts, people who regularly go to the bathroom heavily once a day, at a certain time in the morning, are generally healthier and live longer.
When it comes to defecation, frequency, not stool texture, matters more than anything else. (This only applies to adults, not infants and children.)
The time you go to the toilet is also a part of your health. (Illustration)
“In the morning, when we wake up, our internal alarm clock goes off in the colon. The colon begins to contract up to three times stronger in the first hours we wake up than when we’re asleep,” says US-based gastroenterologist Sarina Pasricha.
Some studies also show that defecating at this time of day not only helps your health but also avoids a number of diseases. After a night, the process of digesting food in the stomach will create a large amount of stool and accumulate in the intestine. Having a bowel movement in the morning after waking up helps to excrete dirt from the body, and at the same time helps to reduce the adverse irritation of the intestinal tract caused by toxins in the stool.
After “going heavy”, the stomach is lighter, you eat breakfast on an empty stomach, thereby helping the stomach to better absorb the nutrients in the food.
How to clean the intestines every morning?
What happens in your sleep is an important reason why your body is usually ready to get rid of waste in the morning. When you sleep, the small intestine and colon work to process all the food left over for the day. After waking up, it usually takes about 30 minutes for us to start wanting to “go heavy”. Morning habits such as stretching, drinking water… all help promote digestion and activate defecation. About 30% of people have a need to get rid of waste after drinking a glass of warm water early in the morning.
Your diet affects your bowel schedule. (Illustration)
According to expert Pasricha, drinking coffee early in the morning has a synergistic effect with bowel movements for healthy bowel movements. Another effective trick is to drink a cup of warm salt water (just add a little salt, you can add a little lemon to make the taste more attractive). While this is not a way to “detox” the body as some claim, it certainly makes it easier to get rid of waste products from the body.
How often is it best to have a bowel movement?
If you don’t go “heavy” every morning, don’t worry. Not everyone needs such a regular schedule, and there is no ideal number of bowel movements a day for everyone. Experts agree that “heavy walking” from 3 times a week to three times a day is normal.
In fact, frequency of heavy bowel movements is not as important as regularity and consistency. Pay attention to unusual changes in frequency, but be aware that disturbances that occur during “red light” days or when you are traveling are completely normal. (An estimated 40% of people get constipated while on vacation.)
When you see persistent abnormalities in the frequency of bowel movements or the characteristics of the waste, you should consult your doctor. (Illustration)
The occasional morning diarrhea is nothing to worry about, but if it happens every day, you should see your doctor as it could be a sign of Irritable Bowel Syndrome. Even if it’s not a serious problem, it’s not fun to start your day with “being chased away.”
What can we do to have a regular and healthy “heavy walk” in the morning? Diet and exercise are the most important factors. Getting enough sleep, on time also plays an important role in the toilet schedule. “Sleep disturbances alter natural bowel movements. People may have irregular bowel movements. Uninterrupted deep sleep is very important in maintaining healthy bowel movements,” expert analysis Pasricha.
Finally, having a bowel movement in the morning is not so important to a person’s health. But it’s clearly a good way to make sure you’re getting rid of waste regularly, keeping your body comfortable and functioning better. “Just because some people don’t have a ‘heavy walk’ after waking up doesn’t mean they have a health problem. It’s completely normal, as long as you go to the toilet regularly,” added the gastroenterologist.
How many times a day is normal?
The frequency of bowel movements is an important health indicator. Daily healthy bowel habits should include:
“Go heavy” about once per day. If you go many times, more than 2 times a day, you should consult your doctor. (Three times a week to three times a day is considered normal.)
Going to the bathroom about 30 minutes after waking up is normal (and if you don’t, that’s nothing to worry about).
Coffee or a cup of lukewarm salt water can make it easier to clear your waste in the morning.
at Blogtuan.info – Source: Eva.vn – Read the original article here
