3 signs on the tongue that warn of cardiovascular disease are silently coming to you
A sedentary lifestyle is the main cause of cardiovascular diseases in office workers in general. Notably, cardiovascular disease can progress silently without us even knowing it.
In fact, there are warning signs of heart disease through certain parts of the body such as the tongue. According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), in Eastern medicine, the concept of “heart is at the expense of truth”. That is, the tongue is one of the important parts that reflect the health of the heart.
The expert especially emphasized, Eastern medicine as well as modern medicine have found that our tongue has no epidermis, so we can clearly observe the condition of blood vessels on the tongue. From there, looking at the tongue, you can judge whether the blood circulation as well as the physiological function of the heart is having problems or not.
Therefore, when seeing the tongue appear these signs, anyone should not be subjective, especially office workers. Otherwise, the heart is very susceptible to serious disease, which is extremely unfortunate.
1. Tongue is bruised, dark purple
If you suddenly notice that your tongue has a lot of dark bruises, this is most likely a symptom of blood stasis.
If accompanied by symptoms such as nervousness, shortness of breath, insomnia, itchy tongue – note that the symptoms appear together, this indicates that the blood vessels in the body are blocked. The root cause is the weakening heart that leads to this.
If this happens, you should see a doctor to avoid the risk of having a heart attack!
2. Red and swollen tongue
If you observe that your tongue is both red and swollen, be careful. This phenomenon is accompanied by palpitations and rapid heartbeat, which is very easy to cause cardiovascular diseases.
According to former colonel, general physician Bui Hong Minh, this is a manifestation of lack of mind yin. This increases the risk of cardiovascular disease, absolutely not subjective.
3. A clear white film appears on the tongue
The white membrane on the tongue reflects many heart problems. If the white membrane is clearly visible on the tongue, accompanied by frequent fatigue, your heart is most likely suffering from anemia.
If your tongue is both white and has a lot of mucus on it, accompanied by palpitations, your risk of atherosclerosis is extremely high.
6 things office workers need to absolutely avoid to always have a healthy heart
1. Lazy to exercise
You should exercise regularly. Even after the age of 50, you should retire, you should also increase light exercise such as walking, yoga … These are extremely good exercises for cardiovascular health.
2. Always think “I’m too young”
Don’t assume that it’s not until you’re old that you think about protecting your heart health. Exercise, eat healthy, keep an eye on your blood pressure, cholesterol and blood sugar readings. The ideal time to help keep your heart healthy is now!
3. Drinking too much every time
Drinking a little wine a day can be good for the heart. But if you drink too much, any alcohol, can increase blood fat, raise blood pressure.
4. Don’t care about cholesterol
What is your cholesterol level? What about your blood pressure? You don’t have any clues? That’s bad because it can be a lot higher than you think.
Therefore, starting at age 20, make sure you see your doctor regularly and make a plan to check in and keep track of the numbers.
5. Belly fat is not a concern
This is wrong thinking. Belly fat is especially bad for your heart. So get a tape measure and check your waistline regularly. If a woman’s belly is about 89cm, a man’s 101cm, this is a red warning for heart health.
6. Passive smoking
A lot of people think that smoking in general damages the lungs. In fact, inhaling cigarette smoke can damage your heart and blood vessels, so you should avoid it as much as possible.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
